It’s Your Turn

How to empower yourself through questions

Most of us ask ourselves questions that lead us to answers that do NOT empower us! 
When we change the questions we ask ourselves, we can change how empowered we feel. 
In today’s episode of Uncover and Elevate I’ll share specific examples of questions that disempower and some of my favorites that will empower you! 
Let me know if these empowering questions help you! I always love to hear from you! 
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
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Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach 
To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form 
Get the FREE Worksheet, “What’s Under the Hood” HERE.
Follow me on IG @brendafloridacoach   

What are you avoiding?

Avoidance is a common coping strategy. 
We all do it. 
In the short-term it can feel like a good thing. 
But in the end… it doesn’t work. 
In today’s episode of Uncover and Elevate I’ll share: 
Why we avoid things
What it costs us to avoid
Why avoidance strips us of our power
How to take our power back
If this episode resonates, please share it on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful! 
Here’s to taking back our power! 
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Check out the show notes for tons of great information and resources like..
 
Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach 
To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form 
Get the FREE Worksheet, “What’s Under the Hood” HERE.
Follow me on IG @brendafloridacoach  

How to stop compare and despair

A client was sharing the hardship they were experiencing. They weren’t whining, just telling their story.
Then she said, “I know other people have it worse. I shouldn’t complain.” 
That’s when I stopped her. 
As soon as we compare ourselves to others we head down a slippery slope!
In today’s episode of Uncover and Elevate  I’ll share: 
Why we compare ourselves to others
Why it robs us of our power
How to get back to your own inner wisdom 
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful! 
As always, I love to hear your questions and comments from today’s episode! Leave a comment on the platform you listen from, or DM me on Instagram: @brendafloridacoach.
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Check out the show notes for tons of great information and resources like..
 
Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach 
To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form 
Get the FREE Worksheet, “What’s Under the Hood” HERE.
Follow me on IG @brendafloridacoach  

Do we have to struggle, or is there another way?

I’m tired of struggling. 
It made me wonder, is there another way? Is struggle mandatory? 
I know that what I focus on expands, so I definitely don’t want to focus on the things that feel like a struggle to me, but it’s not like I can ignore them either. 
What do I do? 
In today’s episode of Uncover and Elevate, I’m going to share how I learned how to trade struggle for more of what I desire in my life. 
I’ll uncover
How we get stuck in struggle
How I traded struggle for desire
How to trust your desires as an inner guidance system
I’d love to hear your thoughts and questions on today’s episode! DM me on Instagram, @brendafloridacoach or post a comment/question on the podcast platform you listen to the episode on. 
 
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful! 
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Check out the show notes for tons of great information and resources like..
 
Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach 
To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form 
Get the FREE Worksheet, “What’s Under the Hood” HERE.
Follow me on IG @brendafloridacoach  

What were you taught to tolerate?

Most of us have been taught to tolerate all kinds of things that aren’t good for us. If you’re a woman, person of color or in the LGBTQ+ community… my god! You’ve probably been taught to tolerate all kinds of overt and covert abuse, aggression, microaggressions, racism, sexism, all kinds of isms. 
Maybe you fought back. 
Maybe, like me, you simply learned to tolerate it. 
In today’s important episode of Uncover and Elevate I’ll share a personal story about how I was taught to tolerate emotional abuse and inequality. 
You’ll learn: 
Even if we resist or fight back, the messages from our family, religion and culture can impact us deeply
What to do when you become aware of what you’re tolerating
How to love yourself into the fully authentic version of yourself
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful! 
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Check out the show notes for tons of great information and resources like..
 
To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form 
Get the FREE Worksheet, “What’s Under the Hood” HERE.
Follow me on IG @brendafloridacoach  

Do you want to be fearless? Not Me!

What role does fear play in your life? 
Are you trying to “get rid of it” because you imagine that without fear, you’d be the confident badass you want to be? 
Here’s the good news I’m sharing in today’s episode of Uncover and Elevate, you don’t need to be fearless in order to be the confident badass you want to be! 
In this episode we’ll uncover:
Myths about fear
When to trust fear
How to let your confident badass self shine with or without fear!
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
****
Check out the show notes for tons of great information and resources like..
 
To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form 
Get the FREE Worksheet, “What’s Under the Hood” HERE.
Follow me on IG @brendafloridacoach  

How to Create Delight and Desire

Do you wish you had more delight and desire in your life? 
Does it feel impossible… or at least highly unlikely… that you’ll experience delight and desire in your life today? This week? 
In today’s episode of Uncover and Elevate I’ll be sharing my best tips for increasing the amount of delight and desire you experience! 
Delight and Desire are two of my favorite states of being. 
Today I’ll share: 
The most common blocks to delight and desire
How to invite delight and desire into your life
How to create and sustain delight and desire 
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
*********
Check out the show notes for tons of great information and resources like..
 
To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form 
Get the FREE Worksheet, “What’s Under the Hood” HERE.
Follow me on IG @brendafloridacoach  

How Fear Keeps You Trapped

Fear can be tricky. 
 
If you’re afraid of putting your hand on a hot stove… GREAT! Keep that fear. 
 
More often than not, fear keeps us trapped in self-judgment and stress!  
 
In today’s episode of Uncover and Elevate, I’ll break-down how fear keeps us trapped in habits and thoughts that limit our lives. 
 
I’ll also talk about how fear, initially, is benevolent. It’s there to help. But what it wants to help us with may not be obvious.
 
I’ll also give you some tools for how to break through fear, find the real issue that the fear was trying to protect you from and get out of limitation and feeling trapped. 
 
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful! 
*******
Check out the show notes for tons of great information and resources like..
 
To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form 
Get the FREE Worksheet, “What’s Under the Hood” HERE
Follow me on IG @brendafloridacoach  

How to Break the Patterns that Don’t Serve You

Do you have a pattern working in your life that you’re tired of? You know it doesn’t serve you, but you’re not sure how to stop it or change it. 
Today’s episode of Uncover and Elevate will be perfect for you!
I’ll be discussing: 
How patterns get started
Why they served us in the past, but don’t serve us now
How to change or stop a pattern
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
****
Check out the show notes for tons of great information and resources like..
 
To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form 
Get the FREE Worksheet, “What’s Under the Hood” HERE.
Follow me on IG @brendafloridacoach  

Do You Love a Formula?

Everyone loves a “3-step process.” 
We love formulas because the brain loves them, 1 + 1 =2. Got it. 
We can follow that. Rinse and Repeat. 
In today’s episode of Uncover and Elevate I’ll tell you about some of the personal and spiritual growth formulas I’ve tried and why many of them didn’t work! 
I’ll share:
Why formulas don’t always work
How they can trigger self-judgment
How to find what works for you
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful! 
*****
Check out the show notes for tons of great information and resources like..
To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form 
Get the FREE Worksheet, “What’s Under the Hood” HERE.
Follow me on IG @brendafloridacoach