Uncover and Elevate

Are you tired of saying “No” to yourself?

When was the last time you said “No” to yourself? Five minutes ago? Maybe only five seconds ago! 
Most of us are accustomed to saying no to ourselves. So much so that we've stopped knowing what we want to say “Yes” to ourselves about! 
In today’s episode of Uncover and Elevate I’ll share:
A personal AHA moment about saying no to myself
Where the habit of saying no comes from
How to start saying Yes to ourselves! 
I’d love to hear from you! Hit reply and let me know, the things you’ve been telling yourself no about and what you want to say YES to!! 
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful! 
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Check out the show notes for tons of great information and resources like..
Get my free worksheet with my Top 10 Tips for adding delight and desire to your life! Get it HERE.
Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach 
To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form 
Follow me on IG @brendafloridacoach   

How to Stop Feeling Guilty

Guilt! 
Do you wish you could just get rid of it!? 
In today’s episode of Uncover and Elevate I’m going to share a secret with you about guilt, so buckle up! 
In this episode I’ll be sharing: 
My secret about guilt
The best way to put a stop to feeling guilty
How your guilt can facilitate your evolution
Let me know what you think about today’s episode and I would love for you to share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful! 
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Check out the show notes for tons of great information and resources like..
 
Get my free worksheet with my Top 10 Tips for adding delight and desire to your life! Get it HERE.
Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach 
To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
Follow me on IG @brendafloridacoach  

Do You Have an Inner Mean Girl?

We all have an inner “mean girl” or mean person, if you prefer. 
It’s the voice in your head that criticizes, doubts and judges you. 
It’s where imposter syndrome and a lot of anxiety originates. 
What do you do about it?
In today’s episode of Uncover and Elevate I’m going to break it down:
How did that mean girl get started to begin with
How to know whether she’s telling the truth
How to keep her from holding you back
Let me know if you have any questions or comments about the episode. I always love hearing from you! 
 
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
*****
Check out the show notes for tons of great information and resources like..
Get my free worksheet with my Top 10 Tips for adding delight and desire to your life! Get it HERE.
Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach 
To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
Follow me on IG @brendafloridacoach  

Are you ready to break the habit?

Do you have a habit you want to break? Or a habit you want to start? 
Why is it so hard? I hear all the time from clients, “I know this isn’t serving me anymore, but I can’t seem to stop.” Or, “I know doing this would uplevel my life, but I’m not doing it!” 
They are so frustrated and I get it. I’ve been there too!
In today’s episode of Uncover and Elevate I will share: 
The gap between self-awareness and changing our habits
What keeps us stuck in habits 
The blueprint for breaking habits or starting habits
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
*****
Check out the show notes for tons of great information and resources like..
 
Get my free worksheet with my Top 10 Tips for adding delight and desire to your life! Get it HERE.
Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach 
To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
Follow me on IG @brendafloridacoach  

How to empower yourself through questions

Most of us ask ourselves questions that lead us to answers that do NOT empower us! 
When we change the questions we ask ourselves, we can change how empowered we feel. 
In today’s episode of Uncover and Elevate I’ll share specific examples of questions that disempower and some of my favorites that will empower you! 
Let me know if these empowering questions help you! I always love to hear from you! 
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
*****
Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach 
To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form 
Get the FREE Worksheet, “What’s Under the Hood” HERE.
Follow me on IG @brendafloridacoach   

What are you avoiding?

Avoidance is a common coping strategy. 
We all do it. 
In the short-term it can feel like a good thing. 
But in the end… it doesn’t work. 
In today’s episode of Uncover and Elevate I’ll share: 
Why we avoid things
What it costs us to avoid
Why avoidance strips us of our power
How to take our power back
If this episode resonates, please share it on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful! 
Here’s to taking back our power! 
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Check out the show notes for tons of great information and resources like..
 
Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach 
To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form 
Get the FREE Worksheet, “What’s Under the Hood” HERE.
Follow me on IG @brendafloridacoach  

How to stop compare and despair

A client was sharing the hardship they were experiencing. They weren’t whining, just telling their story.
Then she said, “I know other people have it worse. I shouldn’t complain.” 
That’s when I stopped her. 
As soon as we compare ourselves to others we head down a slippery slope!
In today’s episode of Uncover and Elevate  I’ll share: 
Why we compare ourselves to others
Why it robs us of our power
How to get back to your own inner wisdom 
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful! 
As always, I love to hear your questions and comments from today’s episode! Leave a comment on the platform you listen from, or DM me on Instagram: @brendafloridacoach.
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Check out the show notes for tons of great information and resources like..
 
Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach 
To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form 
Get the FREE Worksheet, “What’s Under the Hood” HERE.
Follow me on IG @brendafloridacoach  

Do we have to struggle, or is there another way?

I’m tired of struggling. 
It made me wonder, is there another way? Is struggle mandatory? 
I know that what I focus on expands, so I definitely don’t want to focus on the things that feel like a struggle to me, but it’s not like I can ignore them either. 
What do I do? 
In today’s episode of Uncover and Elevate, I’m going to share how I learned how to trade struggle for more of what I desire in my life. 
I’ll uncover
How we get stuck in struggle
How I traded struggle for desire
How to trust your desires as an inner guidance system
I’d love to hear your thoughts and questions on today’s episode! DM me on Instagram, @brendafloridacoach or post a comment/question on the podcast platform you listen to the episode on. 
 
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful! 
****
Check out the show notes for tons of great information and resources like..
 
Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach 
To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form 
Get the FREE Worksheet, “What’s Under the Hood” HERE.
Follow me on IG @brendafloridacoach  

What were you taught to tolerate?

Most of us have been taught to tolerate all kinds of things that aren’t good for us. If you’re a woman, person of color or in the LGBTQ+ community… my god! You’ve probably been taught to tolerate all kinds of overt and covert abuse, aggression, microaggressions, racism, sexism, all kinds of isms. 
Maybe you fought back. 
Maybe, like me, you simply learned to tolerate it. 
In today’s important episode of Uncover and Elevate I’ll share a personal story about how I was taught to tolerate emotional abuse and inequality. 
You’ll learn: 
Even if we resist or fight back, the messages from our family, religion and culture can impact us deeply
What to do when you become aware of what you’re tolerating
How to love yourself into the fully authentic version of yourself
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful! 
****
Check out the show notes for tons of great information and resources like..
 
To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form 
Get the FREE Worksheet, “What’s Under the Hood” HERE.
Follow me on IG @brendafloridacoach  

Do you want to be fearless? Not Me!

What role does fear play in your life? 
Are you trying to “get rid of it” because you imagine that without fear, you’d be the confident badass you want to be? 
Here’s the good news I’m sharing in today’s episode of Uncover and Elevate, you don’t need to be fearless in order to be the confident badass you want to be! 
In this episode we’ll uncover:
Myths about fear
When to trust fear
How to let your confident badass self shine with or without fear!
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
****
Check out the show notes for tons of great information and resources like..
 
To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form 
Get the FREE Worksheet, “What’s Under the Hood” HERE.
Follow me on IG @brendafloridacoach