It’s Your Turn
No matter how exhausted, stressed, anxious or overwhelmed you are, there is hope. You can start where you are. Join Certified Life Coach, Brenda FloridaI for It’s Your Turn. The podcast where we explore, learn and put into practice practical tools and wise concepts for transformation - this is real life change. It’s the intersection of the practical and the aspirational. Whether you want to change your love life, experience more pleasure and joy, uplevel your career or business, learn how to set boundaries that stick or want to learn how to truly love yourself - It’s Your Turn to create it! I’m here to help! It’s Your Turn to step into the driver’s seat of your life and embrace the transformative power within you. Join Certified Life Coach, Brenda Florida for new episodes each week on, It’s Your Turn!
Episodes
Saturday Feb 03, 2024
What do You Want More Of?
Saturday Feb 03, 2024
Saturday Feb 03, 2024
Would you like to have a process to use when you feel stuck and want to get unstuck?
In today’s episode of It’s Your Turn I’m going to share my “MORE Process.”
It will give you clarity, self-confidence, reduce stress, reduce critical self-talk, create a new foundation for your life that will positively impact every area of your life.
That’s a big claim! But stay with me!
I’ll also tell you why the MORE Process works!
I’m pulling back the veil today on my most recent breakthroughs and a new program I’m calling… Yes! You guessed it… MORE!
Registration closes soon so head over to the registration page for all the details and to register.
And if you listen to this after registration closes, leave a comment, DM me on Instagram, @brendafloridacoach or email me, Brenda@BrendaFlorida.com and I’ll hook you up!
Please join me for the MORE Program and share this episode with someone who needs to hear it!
Saturday Jan 27, 2024
Have you ever been told you're TOO MUCH!?
Saturday Jan 27, 2024
Saturday Jan 27, 2024
I sure have! And so have most of my clients! So if you’ve ever felt like you’re “too much” today’s episode of It’s Your Turn is for you!
My intention today is to normalize being too much! It’s a fabulous quality!
Being the practical life coach that I am, I’m also going to address:
Why it’s so intimidating to many people
The risks of being too much
The gifts of being too much
So… buckle up buttercup! This episode may just be… yep… too much!
Then share this episode with someone who needs to hear it! Someone who needs to know that the success they want is possible!
Instagram: @brendafloridacoach
Book a Free 15- minute call to explore coaching with me HERE.
Website: www.BrendaFlorida.com
Email: Brenda@BrendaFlorida.com
Saturday Jan 20, 2024
It’s Your Turn for Success
Saturday Jan 20, 2024
Saturday Jan 20, 2024
What does success mean to you?
Where do you want success?
Career or business
Love-life
Relationships
Self-love
Pleasure
Lifestyle
Do you believe it’s possible?
I do! In today’s episode of It’s Your Turn I’ll take a deep dive into success at all levels.
I’m going to answer your questions like, “am I being selfish?” “Who do I think I am?” “How can I want success when so many are suffering?”
Listen to today’s episode then share this episode with someone who needs to hear it! Someone who needs to know that the success they want is possible!
Instagram: @brendafloridacoach
Book a Free 15- minute call to explore coaching with me HERE.
Website: www.BrendaFlorida.com
Email: Brenda@BrendaFlorida.com
Saturday Jan 13, 2024
It’s Time to Believe in Yourself!
Saturday Jan 13, 2024
Saturday Jan 13, 2024
We’ve just started a new year and there’s been so much, “Get ready for the new you!” on social media, even as a transformational coach… I’m sick of it!
My take on things is a little different. You do not need a new you, you need to release the true you from all the blankets covering her up.
In today’s episode of It’s Your Turn I’ll dive into this concept of who we are and who we could be… then, I’ll give you some awesome practical tools for knowing which is which!
I always love to hear your comments and insights after listening, either on Instagram: @BrendaFloridaCoach or DM me on Instagram; @brendafloridacoach
Then, share this with someone you know who needs to hear it today!
Instagram: @brendafloridacoach
Book a Free 15- minute call to explore coaching with me HERE.
Website: www.BrendaFlorida.com
Email: Brenda@BrendaFlorida.com
Saturday Jan 06, 2024
It’s Your Turn for More!
Saturday Jan 06, 2024
Saturday Jan 06, 2024
Does wanting more out of life make you selfish or greedy? No!
In today’s episode of It’s Your Turn I’m looking at the topic of MORE and pulling back the curtain on cultural, religious and even family judgments against those who want more.
This episode will help you if you:
Don’t know what MORE even means to you
Feel guilty for wanting more
Aren’t sure how to get MORE
This episode is full of truth bombs so buckle up!
Because here’s my core belief… It’s your true state of being to want MORE. Just like it’s nature’s true state of being.
Whatever you want MORE of:
Clarity
Peace
Joy
Creativity
Money
Pleasure
Growth
Boundaries
Success
It’s your birthright to have it!
Please share this with someone you know who needs to hear that there’s no shame in what they want MORE of! Let’s create a movement for MORE!
Saturday Dec 30, 2023
Where Do You Need a Win In Your Life?
Saturday Dec 30, 2023
Saturday Dec 30, 2023
Let’s start the new year off with a bang!!
It’s Your Turn to Win!!
Where do you want to “Win” in your life?
Professionally?
Financially?
Romantically?
Your relationship with your body?
What feels the most important to you at this moment? The beginning of this new cycle in the calendar?
In today’s episode I’m going to take you through a quick but effective process to get clear on your wins and start to move towards them, even if you’ve had setbacks. Especially if you’ve had setbacks!
If you’re listening to this podcast before Jan. 2, 2024 I’ve got a half price coaching special right now, so get the details on that HERE!
Cheers to Winning in the New Year! It’s Your Turn!
Save 50% on Private Coaching until Jan. 2. 2024! Get the deets HERE.
Instagram: @brendafloridacoach
Book a Free 15- minute call to explore coaching with me HERE.
Website: www.BrendaFlorida.com
Email: Brenda@BrendaFlorida.com
Saturday Dec 23, 2023
Are You Ready to Let Go?
Saturday Dec 23, 2023
Saturday Dec 23, 2023
Someone said, “on the road to enlightenment there is nothing we need to get, only things to let go of.” I don’t know what wise person said that, but… I believe them!
If you listened to the debut episode of It’s Your Turn, you know that one of the philosophies of my work is that you have everything you need inside of you. What I do, with this podcast, or in Instagram, the program I’m releasing in January or 1:1 coaching, is help you find what you already have. If you missed episode 1, you can listen to it HERE.
The brilliance we have can get deeply hidden by trauma, stress, culture and a million other things. It can feel like we do not have what we need but in truth, we do. You do.
Today I’m going to share one of my favorite tools with you and take you into a quick, guided meditation to help you access your inner wisdom that is waiting to reveal everything to you.
I’ll also share the secret to letting go of things. (I include some of that in the guided meditation too!)
By the end of today’s episode it is my sincere wish that you will feel just a little lighter and freer!
If you’re listening to this podcast before Jan. 2, 2024 I’ve got a half price coaching special right now, so get the details on that HERE!
*
Save 50% on Private Coaching until Jan. 2. 2024! Get the deets HERE.
Instagram: @brendafloridacoach
Book a Free 15- minute call to explore coaching with me HERE.
Website: www.BrendaFlorida.com
Email: Brenda@BrendaFlorida.com
Saturday Dec 16, 2023
Do You Ever Compare Yourself to Others?
Saturday Dec 16, 2023
Saturday Dec 16, 2023
It’s easy to scroll Instagram or look at others around you and imagine how much better their life is! Or their body is. Or how their family looks so much happier and loving. Their vacation looks better. Their spiritual journey looks better.
Then you head into a downward spiral.
In today’s episode of It’s Your Turn, I’ll give you powerful tools you can use right away to get out of comparison because it is almost always detrimental!
Comparison is a destroyer of our understanding of ourselves as unique individuals, yet it’s culturally accepted as “normal.”
No more. I don’t want you to accept as “normal” anything that is detrimental to your emotional, mental and spiritual well-being soooo….
DM me after the episode (@brendafloridacoach on Instagram) and let me know about the area that you are going to stop comparing yourself to others! I can’t wait to hear!
Then share this episode with someone who needs to hear it! You’ll be glad you did, and so will they!
Instagram: @brendafloridacoach
Book a Free 15- minute call to explore coaching with me HERE.
Website: www.BrendaFlorida.com
Email: Brenda@BrendaFlorida.com
Thursday Dec 14, 2023
Help! I’m Exhausted and Overwhelmed!
Thursday Dec 14, 2023
Thursday Dec 14, 2023
Almost every client I have ever coached has told me they are exhausted and overwhelmed!
Is it because something is wrong with them?
No!
Being exhausted and overwhelmed is like your inner guidance waving a white flag!
In today’s episode of It’s Your Turn, I’ll dive into why we get so exhausted and overwhelmed and then give you one of my favorite tools to help you get out of it!
Because you deserve to take your turn! The turn that will get you out of exhaustion and overwhelm!
Once you’ve listened… share it with someone else you know - and you probably know a lot of people - who is exhausted and overwhelmed!
Instagram: @brendafloridacoach
Website: www.BrendaFlorida.com
Email: Brenda@BrendaFlorida.com
Wednesday Dec 13, 2023
How do you Take Your Turn?
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
In the last episode of the It’s Your Turn podcast, I asked you to claim something that you want to “take your turn” on. It could be big or small, on any topic. If you missed the debut episode go to Episode 1 and listen.
In today’s episode I’m going to give you my top two tools for HOW TO takE your turn!
Taking your turn has ripple effects and it can feel scary or downright impossible! But I promise you, it’s not.
DM me after the episode (@brendafloridacoach on Instagram) and share your challenge in taking your turn.
Then share this episode with someone who needs to hear it! You’ll be glad you did, and so will they!
Instagram: @brendafloridacoach
Website: www.BrendaFlorida.com
Email: Brenda@BrendaFlorida.com
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