It’s Your Turn
No matter how exhausted, stressed, anxious or overwhelmed you are, there is hope. You can start where you are. Join Certified Life Coach, Brenda FloridaI for It’s Your Turn. The podcast where we explore, learn and put into practice practical tools and wise concepts for transformation - this is real life change. It’s the intersection of the practical and the aspirational. Whether you want to change your love life, experience more pleasure and joy, uplevel your career or business, learn how to set boundaries that stick or want to learn how to truly love yourself - It’s Your Turn to create it! I’m here to help! It’s Your Turn to step into the driver’s seat of your life and embrace the transformative power within you. Join Certified Life Coach, Brenda Florida for new episodes each week on, It’s Your Turn!
Episodes
Saturday Mar 26, 2022
A Peek into the Subconscious. An Interview with Emily McGill
Saturday Mar 26, 2022
Saturday Mar 26, 2022
Have you ever had your tarot cards read?
Tarot, like astrology, numerology, and palmistry, is an often-used form of divination, but it's a frequently misunderstood one. Each card has its own particular meaning, but these have more to do with tapping into the subconscious and using imagery that is meaningful to all of us rather than attempting to harness supernatural forces.
The Subconscious plays a vital role in card reading. From the moment the querent decides to have a reading the Subconscious comes into play. Deep within the subconscious lie the answers and solutions to all our questions and issues. And yes, there are cards where the symbols seem to indicate death and disaster, but they may mean nothing more than significant changes ahead or decisions needing to be made.
In today’s episode of Liberate Your People Pleaser, I’m going to dig deep & discuss this topic with my guest, Emily McGill. Emily is a spiritual seeker, tarot reader, storytelling strategist, and a deep believer in the power of community. After nearly a decade and a half working in entertainment in New York City as a Broadway and entertainment publicist and communications consultant, her path of self-exploration led to healing and evolution - and reading tarot cards professionally.
What you will discover:
- What are Tarot Cards?
- How do tarot cards read your subconscious mind?
- How is your subconscious protecting you?
And much more… Listen to today’s episode NOW!
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-Get the deets on The Solve It Method™ Digital Program HERE.
- Instagram: @BrendaFloridaCoach
- Clubhouse: @bflorida
- Get Additional Resources HERE.
- Book a FREE 15 Minute Connection Call to explore working with me, HERE.
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Emily McGill:Emily is a spiritual seeker, tarot reader, storytelling strategist, and a deep believer in the power of community. After nearly a decade and a half working in entertainment in New York City as a Broadway and entertainment publicist and communications consultant, her path of self-exploration led to healing and evolution - and reading tarot cards professionally.
- Find out more about Emily at her website: https://www.emilymcgillentertainment.com/
- Follow her on Instagram: https://www.instagram.com/emilyannemcg/
-Book a reading on her website. Use the discount code: CUPS to get 25% off your reading.
Saturday Mar 19, 2022
Say Yes to You
Saturday Mar 19, 2022
Saturday Mar 19, 2022
How many times in a day do you say yes to others and not to yourself?
At times in our life, we struggle with the fact that we focus too much about others' happiness, putting other's needs and concerns before ours.
It is the beginning of losing our sense of worth and authenticity and undervaluing ourselves. It’s exhausting and we can’t live that way forever.
When we start saying yes to ourselves and putting ourselves first it’s not selfishness, It's actually the opposite. Saying Yes to You is actually a healthy act of self-respect.
Today am sharing some examples and real-life experiences in context to our today’s episode of Liberate Your People Pleaser, and I’m gonna also dig deeper and answer some very important questions:
- How crucial is saying yes to you and why?- How to change from people-pleasing and ignoring yourself to saying yes to you?
And I’m also so excited to share my new group coaching program with you guys today and we will discuss that more in-depth as well.
For quick access to the new group coaching program I’m hosting you can get all the deets and register here:
Say Yes to You for Teens
Say Yes to Your for Women
Listen to today’s episode NOW!
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-Get the deets on The Solve It Method™ Digital Program HERE.
- Instagram: @BrendaFloridaCoach
- Clubhouse: @bflorida
- Get Additional Resources HERE.
- Book a FREE 15 Minute Connection Call to explore working with me, HERE.
Saturday Mar 12, 2022
Exploring Authentic Sexual & Gender Expression with Samantha Fox
Saturday Mar 12, 2022
Saturday Mar 12, 2022
Have you heard people talk about experimenting or exploring their sexual expression? Sexual expression is loaded with cultural and religious rigidity and shame, so many people don’t even think about experimenting or exploring sexually. You may be wondering, Is it ok to be curious about and explore my sexual expression?
Today’s guest, Samantha Fox and I say, 100%, yes! It is absolutely normal and it is more common than you might think, to explore your sexuality. I believe it is healthy for one to explore their sexual identity and expression rather than to simply follow society norms. If you don’t, you could end up living your whole life without ever knowing this aspect of yourself.
In today’s episode of Liberate Your People Pleaser I’m going to dig deep and discuss this topic with my guest,Samantha Fox. Samantha is a Licensed Marriage and Family Therapist in New York. She has been in private practice since 2012, working with individuals and couples struggling with sexuality, sexual issues, coming out later in life and intimacy. In addition to her therapy practice, she has built a coaching program to give women a safe space to explore, find and live their truth, and to create an embracing community for women around the globe that are questioning their sexuality or coming out later in life.
What you will discover:
- Why there is discomfort moving into Sexual Curiosity.
- How To explore your sexuality and sexual expression.
And much more… Listen to today’s episode NOW!
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-Get the deets on The Solve It Method™ Digital Program HERE.
- Instagram: @BrendaFloridaCoach
- Clubhouse: @bflorida
- Get Additional Resources HERE.
- Book a FREE 15 Minute Connection Call to explore working with me, HERE.
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Samantha Fox:Samantha is a Licensed Marriage and Family Therapist in New York. She has been in private practice since 2012, working with individuals and couples struggling with sexuality, sexual issues, coming out later in life and intimacy. She pulls from a variety of therapy models to work with clients which supports her belief that one size doesn’t fit all. She has been sought out by women coming out later in life. In addition to her therapy practice, she has built a coaching program to give women a safe space to explore, find and live their truth, and to create an embracing community for women around the globe that are questioning their sexuality or coming out later in life.
- Find out more and access a library of free video resources for this subset of the LGBTQ+ community. HERE.
-Find Samantha on TikTok: @lesbiancuriositycoach
-Find Samantha on IG: https://www.instagram.com/curiousquestioningcomingout/
-Find Samantha on YouTube: https://www.youtube.com/channel/UCugZWOUuPKEtdXQndioSbYQ
Saturday Mar 05, 2022
What is Your Relationship with Ambition?
Saturday Mar 05, 2022
Saturday Mar 05, 2022
Ambition is described as the strong willingness to achieve popularity, power, money, or something you want to do or accomplish very much. We all need ambition to succeed, whether personally or professionally. Ambition can be fantastic! Upon hitting a goal, we all know that wonderful feeling of success, particularly if the time was difficult or long.
However, many people perceive ambition as something negative. Ambition is often seen as having a large ego that makes people selfish and power-hungry. Today I’m asking the question, What is Your Relationship with Ambition?
In today’s episode of Liberate Your People Pleaser I’m going to dig deep & discuss this topic with my guest, Eleanor Beaton. Eleanor Beaton is the founder of SafiMedia, an education & coaching company for women entrepreneurs. At Safi-Media, we are committed to advancing global gender equity through women’s entrepreneurship. We’re on a mission to double the number of women entrepreneurs who scale past $1M in revenue by 2030.
What you will discover:
- What is Your Relationship with Ambition?
- What is the relationship between People- Pleasing & Ambition?
- What is the difference between Healthy-Ambition & Non-Healthy Ambition?
And much more… Listen to today’s episode TODAY!
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-Get the deets on The Solve It Method™ Digital Program HERE.
- Instagram: @BrendaFloridaCoach
- Clubhouse: @bflorida
- Get Additional Resources HERE.
- Book a FREE 15 Minute Connection Call to explore working with me, HERE.
Eleanor Beaton: Eleanor Beaton is the founder of SafiMedia, an education & coaching company for women entrepreneurs. At SafiMedia, we are committed to advancing global gender equity through women’s entrepreneurship. We’re on a mission to double the number of women entrepreneurs who scale past $1M in revenue by 2030.
Social Media Links:
https://www.linkedin.com/in/eleanorbeaton/
https://www.instagram.com/eleanorbeaton
https://www.instagram.com/safi.media
https://www.facebook.com/safimedia
-Podcast: Power + Presence + Position
Websites:
https://eleanorbeaton.com/
https://safi-media.com/
To Contact Eleanor: clientservice@eleanorbeaton.com
Saturday Feb 26, 2022
How do I Make Him Happy?
Saturday Feb 26, 2022
Saturday Feb 26, 2022
How many of you can relate to this? You have a boyfriend, girlfriend, lover, or spouse, and you feel like no matter how hard you try you can’t seem to make him/her happy. No matter how hard you try you wind up feeling diminished in your relationship? There’s always another complaint and you feel constantly criticized.
Well, in today’s Episode of Liberate Your People Pleaser, I am going to share some examples and real-life experiences to answer this big question in today’s episode, How do I Make Him Happy?
And much more... Listen to today’s episode NOW!
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-Get the deets on The Solve It Method™ Digital Program HERE.
- Instagram: @BrendaFloridaCoach
- Clubhouse: @bflorida
- Get Additional Resources HERE.
- Book a FREE 15 Minute Connection Call to explore working with me, HERE.
Saturday Feb 19, 2022
Saying No To Your Boundaries
Saturday Feb 19, 2022
Saturday Feb 19, 2022
Boundaries help us take care of ourselves by giving us permission to say NO to things. Without boundaries, we feel depleted, taken advantage of, taken for granted, or intruded upon. But what happens when we say no to our own boundaries?
Today am sharing some examples and real life experiences in context to our today’s episode of Liberate Your People Pleaser, and I’m gonna also dig deeper and answer some very important questions:
- What happens when we say “NO” to our boundaries?
- Why You Shouldn't Always Put Others First ?
And much more.. Listen to today’s episode TODAY!
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-Get the deets on The Solve It Method™ Digital Program HERE.
- Instagram: @BrendaFloridaCoach
- Clubhouse: @bflorida
- Get Additional Resources HERE.
- Book a FREE 15 Minute Connection Call to explore working with me, HERE.
Saturday Feb 12, 2022
Can Being a People Pleaser Prevent You from Getting a Promotion?
Saturday Feb 12, 2022
Saturday Feb 12, 2022
We all want to achieve our career goals, but being a ‘people pleaser’ may not help you reach your potential. It can actually de-value your skills, create more stress, leave you feeling unhappy at work and you’re often overlooked for promotions.
In today’s episode of Liberate Your People Pleaser I’m going to dig deep and discuss this topic with our today's guest Stacy Mayer. Stacy is a promotion strategist who helps powerhouse women leaders get promoted into senior executive leadership roles on their terms. Her vision is to bring more diversity to the leadership table by empowering women to take ownership of their careers so they will have a real voice at the table. What you’ll learn:- Why do "People Pleasers" Don't Get Promoted?
- What are the costs of people-pleasing in the workplace?
- Why is internal validation much more important than external validation?
And much more… Listen to today’s episode NOW!
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-Get the deets on The Solve It Method™ Digital Program HERE.
- Instagram: @BrendaFloridaCoach
- Clubhouse: @bflorida
- Get Additional Resources HERE.
- Book a FREE 15 Minute Connection Call to explore working with me, HERE.
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Stacey Mayer:
Book: Promotions Made Easy, lays out a step-by-step process to turn this missing piece into a springboard for your next promotion — and the promotion after that, and the one after that, all the way to the C-suite.
Podcast: www.stacymayer.com/podcast
Website: www.stacymayer.com
Linkedin: https://www.linkedin.com/in/stacymayer/
Saturday Feb 05, 2022
End Confusion and Frustration with The Solve It Method™
Saturday Feb 05, 2022
Saturday Feb 05, 2022
If you’re sitting in your car dreading going into work, or feeling lost about how to get your spouse to really listen to you then today’s episode is for you!
I’m really excited about what I’m going to share with you in this episode of Liberate Your People Pleaser!
It’s my unique Coaching process, I call it The Solve It Method™.
It’s the one and only method that will give you my #1 solution for every frustration, every place you feel lost or stuck and any other problem that surphases. I use it all the time in my own life and with clients.
I want to break it down for you so you understand how it works so you can use it yourself. Not only that but I am going to share some different examples with you that will demonstrate how this method of working on an issue really works.
Listen to today’s episode NOW!
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-Get the deets on The Solve It Method™ Digital Program HERE.
- Instagram: @BrendaFloridaCoach
- Clubhouse: @bflorida
- Get Additional Resources HERE.
- Book a FREE 15 Minute Connection Call to explore working with me, HERE.
Saturday Jan 29, 2022
How to Own Your Brilliance?
Saturday Jan 29, 2022
Saturday Jan 29, 2022
Do You Own Your Brilliance?
It might seem like an odd question to ask, and it’s likely that no one has ever asked you that before. So… think about it. Are you using your gifts, intelligence, skills, and genius on your terms? That’s what owning your brilliance looks like and if we don’t own it, we get into stressful situations where others are wanting to be in control of our brilliance!
In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some very important questions regarding today’s topic:
- How to own your brilliance and express it in a unique way?
- How do People-Pleasers minimize their success & accomplishments?
And much more... Listen to today’s episode NOW!
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- Get the deets on The Solve It Method™ Digital Program HERE.
- Instagram: @BrendaFloridaCoach
- Clubhouse: @bflorida
- Get Additional Resources HERE.
- Book a FREE 15 Minute Connection Call to explore working with me, HERE.
Saturday Jan 22, 2022
Authentic or Conditioned
Saturday Jan 22, 2022
Saturday Jan 22, 2022
Belief systems are the basis of people’s worldviews. We have beliefs grounded in fact, and beliefs grounded in emotion and life experience. These belief systems shape our worldview.
Many of our beliefs were ingrained in us as children, from our parents and other influential adults. In most cases, these beliefs serve us well until a certain point. But after that point, some beliefs become limiting and perhaps even damaging.
What if this belief, that you picked up a long time ago, that has been encouraged by society, family, or/and friends, is actually a conditioned way of believing and you have accepted it for so long it feels like your truth?
Today am sharing some examples and real-life experiences in context to our today’s episode of Liberate Your People Pleaser, and I’m gonna also dig deeper and answer some very important questions:
- How to know if the belief you have for yourself is Authentic or a conditioned one?
- How to break through a belief that you've been thinking it's who you are?- How Living with the Conditioned & False Beliefs is Hurting you?
And much more.. Listen to today’s episode NOW!
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- Get the deets on The Solve It Method™ Digital Program HERE.
- Instagram: @BrendaFloridaCoach
- Clubhouse: @bflorida
- Get Additional Resources HERE.
- Book a FREE 15 Minute Connection Call to explore working with me, HERE.
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