It’s Your Turn

Is There Such a Thing as Healthy Conflict?

 Is there such a thing as healthy conflict? 
Yes! 
It’s not easy, but it’s possible and when you create an environment that embraces healthy conflict, the benefits are astounding! 
Whether in a family or work situation the ability to have healthy conflict is central to how problems are solved and new initiatives are created
In this week’s episode of Liberate Your People Pleaser I’ll break this idea of healthy conflict down so it makes sense, you can identify where it’s not happening and know how to start creating it or improving it in your professional and personal life. 
When we have healthy conflict, we have optimal results! 
If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.
Find out more about Brenda at www.brendaflorida.com
-Get the deets on The Solve It Method™ Digital Program HERE.
- Instagram: @BrendaFloridaCoach
- Are you curious about coaching with me? Click HERE and complete my quick "Curious about Coaching" form.
- Curious about Emotional Intelligence and how to have a high functioning team? Complete the simple form HERE.

How People Pleasing can Keep us Silent at Work

In today’s episode I am joined by Genesis Amaris Kemp who is a speaker, author and podcast host of Gems Podcast. 
We have a dynamic conversation about inclusion and diversity and people pleasing in the workplace.
We’ll dive into how do we create a setting to have open and diverse conversations in our professional environments. Where people feel seen and heard. Where we can create an atmosphere of respect and honor each other including the differences between us. 
We also talk about how the habit of people pleasing can keep us silent and “going along” rather than speaking up for what is true for us. 
If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.
 
Find out more about Genesis at her website: www.https://beacons.ai/genesisamariskemp
Get the first chapter of her book, “Chocolate Drop in Corporate America” HERE.
Find out more about Brenda at www.brendaflorida.com
-Get the deets on The Solve It Method™ Digital Program HERE.
- Instagram: @BrendaFloridaCoach
- Are you curious about coaching with me? Click HERE and complete my quick "Curious about Coaching" form.
- Curious about Emotional Intelligence and how to have a high functioning team? Complete the simple form HERE.

Should You Do This Yourself?

Sonja wishes she had reached out to me sooner. She had been suffering from her unexpected divorce for a year. Her husband’s departure from their marriage caught her totally off-guard. 
 
She was sad, angry, confused and she needed to find a new home, get moved, comfort her kids… all the things! 
 
Once we started our work together her life became more manageable. She got new tools for healing, for processing what happened, for moving forward in confidence. 
 
In today’s episode of Liberate Your People Pleaser I’m opening up about the value of working with me as your coach, sooner, instead of later. 
It’s fine to DIY certain things, but not life’s disappointments and challenges. We all have them. The problem isn’t that we have challenges, it’s that we struggle through them on our own. 
Having a coach to guide you, support you and cheer you on is the fastest and easiest way to navigate our lives. 
If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.
Find out more about Brenda at www.brendaflorida.com
-Get the deets on The Solve It Method™ Digital Program HERE.
- Instagram: @BrendaFloridaCoach
- Are you curious about coaching with me? Click HERE and complete my quick "Curious about Coaching" form.
- Curious about Emotional Intelligence and how to have a high functioning team? Complete the simple form HERE.

The One Thing You Need to Know

Whether you work on a team or your “team” is your family or friends, we all have teams that we are apart of. 
In today’s episode of Liberate Your People Pleaser I’ll share the biggest break through I’ve experienced professionally! 
It was when I realized how emotional intelligence impacted how effective I was as a leader and how effective the team was that I was working with. This was so impactful to me, I teach it now to leaders and teams.
And of course, our families and often groups of friends are also “teams.” How functional and effective they are is all about our emotional intelligence and ability to build trust and create an environment where there can be healthy conflict. 
If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.
Find out more about Brenda at www.brendaflorida.com
-Get the deets on The Solve It Method™ Digital Program HERE.
- Instagram: @BrendaFloridaCoach
- Are you curious about coaching with me? Click HERE and complete my quick "Curious about Coaching" form.
- Curious about Emotional Intelligence and how to have a high functioning team? Email me at Brenda@BrendaFlorida.com
 

Are You Needing Some TLC?

We all need a little TLC! 
Not everyone had a nurturing mother who always knew the right things to say. Who would comfort and love us no matter what. 
That's OK. 
In today's episode of Liberate Your People Pleaser I'll show you how to ALWAYS get the TLC you crave! 
If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.
Find out more about Brenda at www.brendaflorida.com
-Get the deets on The Solve It Method™ Digital Program HERE.
- Instagram: @BrendaFloridaCoach
- Are you curious about coaching with me? Click HERE and complete my quick "Curious about Coaching" form.

Is it time to spice up your relationship with pleasure? An Interview w/Liz Dube

WARNING: SEXUALLY EXCLUSIVE CONTENT! (+18)
Sex is a beautiful way to express your love and affection to someone you love. It’s also a great way to release stress and dramatically change your mood. 
But, Have you ever felt like you want to be intimate with your partner, but your body doesn’t seem to be coming to the party? I think it’s probably happened to all of us.
Sex can feel like such a confusing and complicated topic, that many of us avoid it. Today, we’re looking at things with our eyes wide open! 
In today’s episode of Liberate Your People Pleaser I’m going to dig deep & discuss this topic with my guest, Liz Dube. Liz  is an expert on sex & intimacy. She speak to groups and blog regularly on the topic of sex and relationships
 What you will discover:
- What does a sex therapist do?
- How to Ignite Your Sexual Desire?
- How to deal with the lack of sexual desire, satisfaction, or confidence?
- How to stop being in the pleaser-mode while having Sex?
And much more… Listen to today’s episode NOW!
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-Get the deets on The Solve It Method™ Digital Program HERE.
- Instagram: @BrendaFloridaCoach
- Clubhouse: @bflorida
- Get Additional Resources HERE.
- Book a FREE 15 Minute Connection Call to explore working with me, HERE.
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More about Liz:
Liz is an expert on sex & intimacy. I speak to groups and blog regularly on the topic of sex and relationships. Prior to becoming a Sex Therapist, she was a professional development trainer and coach as well as a sex toy party consultant - so she has lots of experience speaking and entertaining groups. Liz has a great sense of humor and is easy to connect with.
 
-You can find out more about Liz follow her on social media and visit her website for additional resources:
-TIKTOK- https://www.tiktok.com/@talksexwithliz
-YOUTUBE Channel - https://www.youtube.com/channel/UCI4O18n88I5OIoGhw-LkZBw
-FACEBOOK- https://www.facebook.com/talksexwithliz
-Instagram: @sothisislove.club
 
Go to: https://talksexwithliz.com/
 
OFFERING: In addition to sex therapy and coaching, I offer "Ignite Your Desire - 4 Week online Coaching Program for women struggling with sexual desire or just wanting to feel sexually empowered",
FREEBIE: 5 Ways to Ignite Your Sexual Desire FREE

Who Wants Some Free Coaching?

In today’s episode of Liberate Your People Pleaser I’m so excited to announce our Brand-New Power Seat Coaching. 
In Power Seat Coaching you will get time with me to coach you on a very specific issue. This will be an Instagram Live Video. You’re going to tell me about your issue or challenge, and I’ll coach you on it. It might be a career-related issue, or you might feel stuck in your business or it can be something in a relationship that is important to you. It might also be a mindset-related issue that you’re struggling with like you can’t seem to get consistent with going to the gym or taking time out for yourself.
Whatever the issue is, we are going to talk about it Live on Instagram and I’ll coach you. You get some free coaching and others will get to see how the coaching process works. You’ll be giving and receiving at the same time! 
Listen to today’s episode NOW!
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To get more information about being coached in Power Seat Coaching, click HERE.
Link for Episode 86: Does Coaching Really Work? HERE
 
-Get the deets on The Solve It Method™ Digital Program HERE.
- Instagram: @BrendaFloridaCoach
- Book a FREE 15 Minute Connection Call to explore working with me, HERE.
 

Are you looking for love? An interview w/Valerie DiLuggo

Are you looking for love? ... but it’s just not happening..
Well, many of us are seeking to find our perfect companion/lover/partner. We crave having someone by our side who will love us through our moments of imperfection, and share the memories of our lives with us. We’ve seen enough movies about it, so it must be possible, right?
In today’s episode of Liberate Your People Pleaser I’m going to dig deep & discuss this topic with my guest, Valerie DiLuggo. Valerie is a marriage & family therapist in San Mateo, CA. She currently practices at Catholic Charities Cyo. She is also a Dating & Relationship Coach, her goal is to help people find, nurture & celebrate love!
 What you will discover:
- How to find real Love and how to keep it?
- How To Prioritize Self-Love While You’re In A Relationship?
- Why should you stop abandoning yourself for the other in a Relationship?
- What is EMDR?
And much more… Listen to today’s episode NOW!
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-Get the deets on The Solve It Method™ Digital Program HERE.
- Instagram: @BrendaFloridaCoach
- Clubhouse: @bflorida
- Get Additional Resources HERE.
- Book a FREE 15 Minute Connection Call to explore working with me, HERE.
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More about Valerie:
To find out more about Valerie and her program, The Reset Yourself For Love, a small group coaching program that guides women in that self-love journey that will position themselves to love the life they are creating while on the journey to love, please use the links below:
- www.sothisislove.club
www.sothisislove.club/reset-yourself-program
-Instagram: @sothisislove.club

Does Coaching Really Work? An Interview w/Meredith Jacks

Working with a coach has become more common than it was a few years ago. From professional athletes to successful business professionals, from mid-life moms to college graduates, the reasons for working with a coach are as varied as the individuals.
But, no matter how you look at it, life throws a lot of challenges at us! With so much pressure and so many obligations, it’s clear to see why we often feel overwhelmed and anxious. 
That’s why a good life coach is so important. We often get so ingrained and set in our ways that it’s hard to see things from a fresh perspective. It’s difficult to fathom and digest the possibilities that exist out there in the world when we’re so used to operating within what we’ve deemed “safe” for so long.
In today’s episode of Liberate Your People Pleaser I’m going to dig deep & discuss this topic with my guest, Meredith Styer Jacks. Meredith is a former coaching client and participant in an Emotional Intelligence and Leadership Effectiveness training class I teach. She surprised me with some of her answers for why coaching was so transformational in this engaging interview. You’re going to love it!
 What you will discover:
- Does coaching really work?
- Are there tangible results when you get coached?
- What does coaching with me look like?
 
And much more… Listen to today’s episode NOW!
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-Get the deets on The Solve It Method™ Digital Program HERE.
- Instagram: @BrendaFloridaCoach
- Clubhouse: @bflorida
- Get Additional Resources HERE.
- Book a FREE 15 Minute Connection Call to explore working with me, HERE.
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More about Meredith :
“Meredith Styer Jacks is the broker/co-owner of Styer Real Estate and a resident of South Coventry Township, where she was born and raised. Meredith is passionate about real estate and is proud to have cultivated a team of motivated and caring individuals. Her passion doesn’t end with real estate, as she is a strong supporter of local farmers and small businesses and prides herself on being an advocate for those who can’t advocate for themselves.
 
- You can find out more about Meredith at: https://styerrealestate.com/meet-the-team/
 

Why We Do What We Do An Interview with Miranda Mitchell

Have you ever heard of Human Design? 
The concept of Human Design has recently dominated the health and wellness industry as more people discover how their type can help them better align themselves and how they operate in the world. 
The world floods us with messages about who we should be in order to survive and thrive in this world – but Human Design teaches that there are different styles in how we operate in the world.. In Fact, Human Design is here to help you recognize your innate gifts and traits, so that you can be who you truly came here to be - which is the most effortless road to living your dream life.
Our Human Design helps us understand the way we energetically interact with the world around us and creates a deeper understanding into our unique genetic makeup and the best ways to use our energy and resources.
 
In today’s episode of Liberate Your People Pleaser I’m going to dig deep & discuss this topic with my guest, Miranda Mitchell. Miranda is an Energetic Alignment Coach & Human Design Specialist. She helps industry leaders step into a higher potential of your creative power so that they can create more impact with sustainability and ease through the lens of Human Design and your unique chart.
 What you will discover:
- What is Human Design? 
- What are the types of human design? And how many types are there?
- Who are the projectors?
- What is color vs. white space in a Human Design Chart?
 
And much more… Listen to today’s episode NOW!
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-Get the deets on The Solve It Method™ Digital Program HERE.
- Instagram: @BrendaFloridaCoach
- Clubhouse: @bflorida
- Get Additional Resources HERE.
- Book a FREE 15 Minute Connection Call to explore working with me, HERE.
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Miranda Mitchell:
- Get your Free Human Design Chart and Introductory Video HERE.
 
- For more information about Miranda’s certification program for coaches and healers, click HERE.
 
Find out more about Miranda and follow her:
www.miranda-mitchell.com
www.instagram.com/mirandajmitchell
www.facebook.com/mirandajmitchell01
www.linkedin.com/alignedonpurpose