It’s Your Turn

Mental vs. Physical Pain

Do you ever wonder if your mental pain is also causing physical pain? 
If so, is it too late to do anything about it? 
It’s never too late! 
Today on Liberate Your People Pleaser  I’ll share the story of my oldest client. She’s 89 years old and is brave enough to look at her life through a new lens and is learning how to stop causing herself mental and physical pain! 
I know you’ll be inspired!
I'm inviting you to work with me 1:1 or in my new Staycation Mini-Retreat! 
Find out more about the Staycation Mini-Retreat HERE.
Book a 15-Minute Call to explore being a 1:1, or with questions about the retreat, HERE.
Follow me on Insta: @brendafloridacoach
Visit my website: www.brendaflorida.com

Anatomy of a Breakthrough: Special Episode!

It's the beginning of a new era at Liberate Your People Pleaser! 
Today's episode is raw, real and being uploaded in real time! 
I'm talking about my own breakthrough that's been happening in the last month because of a terrible virus I got. (No, not COVID, listen to hear all about it) 
But not just the breakthrough, there's more: 
What can be the catalyst to a breakthrough?
What do we do when we have one?
Can we "invite" a breakthrough? 
Today I'm going deeper and opening up the conversation in a new way. 
It's time to prioritize our emotional, mental and spiritual health. To invite our breakthroughs, peel back the layers of the symptoms and get to the cause of what isn't serving us! 
I am ALL IN for all of it! 
I'm inviting you to work with me 1:1 or in my new Staycation Mini-Retreat! 
Find out more about the Staycation Mini-Retreat HERE.
Book a 15-Minute Call to explore being a 1:1, or with questions about the retreat, HERE.
Follow me on Insta: @brendafloridacoach
Visit my website: www.brendaflorida.com

Are you ready for a new beginning?

New beginnings are always presenting themselves, they feel wonderful, No matter your age, there are always opportunities to start over again. It’s a matter of having the courage to go through with it, or risk staying in the same place. This is especially true if you have a deep feeling that something is seeking to emerge within you.
We are always able to take a fresh look, connect to what we truly want to create in our lives, And let me tell you, It's all about finding things that lights you up, things that lights you up to the point that you stay up late or get up early for it. 
And remember, No matter your age, it’s never too late to start over again.
In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some  very important questions regarding today’s topic:
- How to start a new beginning?
- How to find what lights you up?
And much more.. Listen to today’s episode HERE
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- Take advantage of the Love Heals, 3 private coaching sessions for $300 HERE. and use this link: https://loveheals.pages.ontraport.net/
- Join me for Own Your Brilliance with Brenda, a weekly Instagram Live episode beginning Aug. 10, on Wednesdays at 4 pm Pacific/7 pm Eastern, @BrendaFloridaCoach
- Take my free People Pleaser Quiz HERE.
- Get the deets on The Solve It Method™ Digital Program HERE.
- Are you curious about coaching with me? Click HERE and complete my quick "Curious about Coaching" form.
- Follow me on Instagram: @BrendaFloridaCoach

How to Stop the Inner-Critic

Do you ever hear a voice in your head telling you that you are not good or that says to give up what you’re doing?
We all have that inner voice that expresses criticism, frustration or disapproval about our actions. It might sound like, “you should,” “why didn’t you?” “what’s wrong with you?,” or “why can’t you get it together?
That’s our Inner Critic. A person’s inner critic can play a significant role in shaping one’s identity and sense of self. This inner critic can be like a nagging voice that questions each decision and undermines each accomplishment, and it can leave a person with difficult feelings such as shame, inadequacy, or guilt.
In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some  very important questions regarding today’s topic:
- How to stop your inner critic?
- What triggers the inner critic?
- Why should you forgive yourself for making mistakes?
And much more...
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- Join me for Own Your Brilliance with Brenda, a weekly Instagram Live episode beginning Aug. 10, on Wednesdays at 4 pm Pacific/7 pm Eastern, @BrendaFloridaCoach
- Take my free People Pleaser Quiz HERE.
- Get the deets on The Solve It Method™ Digital Program HERE.
- Are you curious about coaching with me? Click HERE and complete my quick "Curious about Coaching" form.
- Follow me on Instagram: @BrendaFloridaCoach

How to Connect to Your Inner Wisdom w/Isabeau Maxwell

One of the most important relationships you’ll ever have is with yourself. By connecting with that Inner wisdom of yourself, you tap into your full power, energy and insight. You learn to access your higher self, move beyond rational thought and create with clarity.
Your Inner Wisdom is you after stripping away society’s standards and expectations and everyone else’s. When you learn to listen to your inner guidance you’ll find it is much easier to create positive changes in your life. It simply takes a willingness to slow down, move beyond your conscious mind and connect to your inner guidance.
In today’s episode of Liberate Your People Pleaser I’m going to dig deep & discuss this topic with my guest, Isabeau Maxwell . Isabeau “Beau” Maxwell is one of the leading spiritual coaches in intuitive development today. Isabeau brings deep channelled knowledge and personal understanding to the field of spirituality. She has helped people connect to their authentic, natural intuitive abilities for over 15 years.
 What you will discover:
- How to Connect to Your Inner Wisdom
- What is the GCP method, and how does it work?
- What is the difference between psychic and medium?
-Why sympathy without boundaries is so dangerous?
And much more….
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About Isabeau:
Isabeau “Beau” Maxwell is one of the leading spiritual coaches in intuitive development today. Isabeau brings deep channeled knowledge and personal understanding to the field of spirituality. She has helped people connect to their authentic, natural intuitive abilities for over 15 years.
For more about Beau and to get her more on her practice to Ground, Clear and Protect (GCP)
Visit her website,  thesagemethod.com
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- Join me for Own Your Brilliance with Brenda, a weekly Instagram Live episode beginning Aug. 10, on Wednesdays at 4 pm Pacific/7 pm Eastern, @BrendaFloridaCoach
- Take my free People Pleaser Quiz HERE.
- Get the deets on The Solve It Method™ Digital Program HERE.
- Are you curious about coaching with me? Click HERE and complete my quick "Curious about Coaching" form.
- Follow me on Instagram: @BrendaFloridaCoach

Do You Want to Own Your Brilliance?

Two years ago, I decided to start the Liberate Your People Pleaser Podcast, a safe space to explore all the aspects of people pleasing and how the qualities of being a people pleaser, like being empathetic and wanting to help others are fantastic, the issue is when we do those things at our own expense.  
And Wuuhaa! Today we are celebrating our 100th Episode of Liberate your People Pleaser podcast. I want to give a special thank you to everyone who has listened, liked, commented and supported this show. I'm really grateful for each of you. 
Now, let’s continue our journey of Liberating our People Pleaser!
Today’s Question is: Do You Want to Own Your Brilliance?
It might seem like an odd question to ask, and it’s likely that no one has ever asked you that before. So… think about it. Are you using your gifts, intelligence, skills and genius on your terms? That’s what owning your brilliance looks like. Your brilliance is the truth of who you are and when you express your truth, you shine! 
if we don’t own it, we can get into stressful situations where others are wanting to be in control of our brilliance!
In today’s episode of Liberate Your People Pleaser I’m going to give some tips and insights on how to develop your inner brilliance and tap it in a unique way and much more.. 
Listen to today’s episode HERE
 
SPECIAL ANNOUNCEMENT!
---------------------------------Starting from this Wednesday, August, 10th 2022, I'm going to start a weekly Instagram live that I call: Own your Brilliance with Brenda.
Every Wednesday 4’ Clock PST/ 7 Clock EST I'm going to be live and we are going to discuss everything related to Owning your brilliance and other Practical things as well.
I will Interview past clients and discuss how owning their brilliance changed their lives and how you can also do the same in your own unique way.
Follow me at: @brendafloridacoach set your Notifications on Instagram
BRING YOUR BRILLIANCE AND JOIN ME!
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- Join me for Own Your Brilliance with Brenda, a weekly Instagram Live episode beginning Aug. 10, on Wednesdays at 4 pm Pacific/7 pm Eastern, @BrendaFloridaCoach
- Take my free People Pleaser Quiz HERE.
- Get the deets on The Solve It Method™ Digital Program HERE.
- Are you curious about coaching with me? Click HERE and complete my quick "Curious about Coaching" form.
- Follow me on Instagram: @BrendaFloridaCoach

The Truth About Money and Shame

Money & Shame- it's a topic that is almost always brought up as if we are doing something wrong. The way we think and feel has a huge impact on our wallets, even though it's not always obvious. 
Unfortunately, many of us experience a lot of negative emotions when it comes to our cash, like anxiety and shame. We often worry about what people think about how we handle our money.  For example “ you are not saving/making enough, or “you should do this or you shouldn’t do that with your money”, what you spend or save shouldn’t be driven by what people think it’s right but instead we should think about what is the right way for me to spend, save & Live.
In Today’s Episode of Liberate Your People Pleaser, I’m gonna dig deeper and answer some very important questions regarding today’s Topic:
- What is money shame?
- How to improve your relationship with money?
- What makes money shame worse?
- Why Loving Yourself Is Better Than Criticising Yourself?
 
 
Listen to Today’s Episode NOW!
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Find out more about Brenda at www.brendaflorida.com
- Get the deets on The Solve It Method™ Digital Program HERE.
- Instagram: @BrendaFloridaCoach
- Are you curious about coaching with me? Click HERE and complete my quick "Curious about Coaching" form.
- Curious about Emotional Intelligence and how to have a high-functioning team? Complete the simple form HERE.- "Take advantage of the Love Heals, 3 private coaching sessions for $300 HERE. and use this link: https://loveheals.pages.ontraport.net/.

Are You Avoiding This?

Are you avoiding going to the beach and being seen in your swimsuit?⁠Are you avoiding going to the gym to avoid being seen in your workout clothes?⁠⁠If it sounds familiar, keep on reading…⁠⁠In our society, body shaming is seemingly never-ending. There are very few of us who don't have some sort of shame around our bodies. ⁠It can be difficult to love your body without effort and there are many challenges to face before one feels compassion, acceptance, and ultimately love for their body. ⁠⁠The truth is that bodies come in all shapes and sizes and that all bodies are valuable no matter what they look like or how healthy they are. Everyone who loves you will love you just as much no matter how much you weigh. But till we really begin to accept our bodies exactly the way they are, we will continue with that criticism from the culture and from within.⁠⁠In Today’s Episode of Liberate Your People Pleaser, I’m gonna share with you should be avoiding, I’m also going to dig deeper and answer some very important questions regarding today’s topic:⁠⁠- What is Body- Shame?⁠- How to Move Through Feelings of Body Shame?⁠- Why should we start to diminish those voices of criticism?⁠- Why should you love your body the way it is?⁠⁠Listen to Today’s Episode NOW!
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Find out more about Brenda at www.brendaflorida.com
- Get the deets on The Solve It Method™ Digital Program HERE.
- Instagram: @BrendaFloridaCoach
- Are you curious about coaching with me? Click HERE and complete my quick "Curious about Coaching" form.
- Curious about Emotional Intelligence and how to have a high-functioning team? Complete the simple form HERE.
 

What do you think Self Care is?

What do you think Self Care is?

This is what you do NOT need more of

We often hear that an idea can change the world. There are probably many of you reading this that have come up with a fantastic idea that you know has the potential to make a huge difference in your life. However, an idea alone does not mean anything. It’s the having the right tools to implement and execute those ideas, that is really what counts.
In Today’s Episode of Liberate Your People Pleaser, I’m gonna share with you what you do NOT need more of, and that is great ideas without the tools to implement them.I’m  also going to dig deeper and answer some very important questions:
- What does it mean to implement an idea?
- How important is it to have the right tools to make the change you want to make?
Listen to today’s episode HERE-------------------------
Find out more about Brenda at www.brendaflorida.com
- Get the deets on The Solve It Method™ Digital Program HERE.
- Instagram: @BrendaFloridaCoach
- Are you curious about coaching with me? Click HERE and complete my quick "Curious about Coaching" form.
- Curious about Emotional Intelligence and how to have a high-functioning team? Complete the simple form HERE.