It’s Your Turn

You Don’t Have to Do It Alone!

We are taught to figure things out on our own. 
Culture admires “self-starters,” people who are disciplined, resourceful and anyone who will “pull yourself up by your boot-swtraps”! 
The truth is you don’t have to do it alone. 
In fact, in today’s episode of Uncover and Elevate, I’ll share why I don’t think it’s a good idea to ‘do it alone!’
In today’s episode I’m diving into:
Loving your body
Starting a new habit
Stopping a bad habit
Making a business or career pivot
Having a difficult conversation
And how NOT figuring it out alone will help you! 
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
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Check out the show notes for tons of great information and resources like..
 
If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form 
Get the FREE Worksheet, “What’s Under the Hood” HERE.
Follow me on IG @brendafloridacoach   
To work with me 1:1 or get information about one of my group or private retreats, complete this form.

Empathy or Enmeshment? Can You Tell?

Many people identify as empaths. They will describe it as “I feel what others feel.” 
They also often share how challenging and exhausting it is. 
 
In today’s episode of Uncover and Elevate I am going to describe to you the difference between empathy and enmeshment, because often, what people label as empathy is actually enmeshment. 
Enmeshment is exhausting. 
Empathy cultivates compassion and intimacy, not exhaustion. 
I’ll break it all down in the episode. 
I’d love to get your feedback on my distinctions between the two. 
What questions did the episode bring up for you?  
What relationships do you have that might be sliding on the scale into enmeshment instead of healthy empathy? 
As always, leave a comment or DM me and let me know.
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Check out the show notes for tons of great information and resources like..
If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form 
Get the FREE Worksheet, “What’s Under the Hood” HERE.
Follow me on IG @brendafloridacoach   
To work with me 1:1 or get information about one of my group or private retreats, complete this form. 
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful! 

What Does it Mean to Elevate Your Life?

In today’s episode of Uncover and Elevate I’ll be sharing what it really means to “Elevate your life.” 
Is elevating your life going to add things to your to-do list? 
Will it make life harder in some way? 
What does it even mean to elevate your life? 
The answers might surprise you! I can’t wait for you to hear today’s episode and tell me what you think! 
Did it surprise you? Inspire you? Make you curious? As always, share your thoughts and comments with me by putting a comment in the podcast platform you listen from or DM me on IG, @brendafloridacoach
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Check out the show notes for tons of great information and resources like..
If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form 
Get the FREE Worksheet, “What’s Under the Hood” HERE.
Follow me on IG @brendafloridacoach   
To work with me 1:1 or get information about one of my group or private retreats, complete this form. 
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

Learning to Love Her Body and Change Her Love Life: A Client’s Story

In today’s episode of Uncover and Elevate you’ll hear the story of a current client about her transformation with her relationship to her body and her love life! 
Be ready for a vulnerable and sometimes explicit [** put your airpods in or listen in private today!] conversation about how she used to:
Hate her body
Felt like she was expecting too much out of the guys she dated 
And her victories with her body… you won’t believe this empowering story! All without losing a pound!
And her victories in her love life! 
Listen to Nic tell her story. I don’t want to spoil it for you! 
You’ll also find out what it’s like to work with me as a coach. I’d love to talk more about that with you. Go ahead and book a 15-Minute Connection Call with me and let’s see if I’m the right coach for you. Book your call HERE. 
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
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Check out the show notes for tons of great information and resources like..
If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form 
Get the FREE Worksheet, “What’s Under the Hood” HERE.
Follow me on IG @brendafloridacoach   
To work with me 1:1 or get information about one of my group or private retreats, complete this form. 

What’s Hiding From You?

We all have things “hiding” in our lives. 
They are the things that cause the triggers when we feel insecure, start second-guessing ourselves and that cause our inner-critic to launch into a tirade! 
How do we find what is hiding under the hood so we can address it. Heal it. Turn it into something that no longer triggers us?
In today’s important episode of Uncover and Elevate I’ll share with you how to do it and give you a free worksheet I created to help! There’s a link in the show notes. 
There’s nothing more important than knowing WHY we have the challenge we have or WHY we keep repeating a certain pattern in our lives. 
If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.
 
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Check out the show notes for tons of great information and resources like..
If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form 
Get the FREE Worksheet, “What’s Under the Hood” HERE.
Follow me on IG @brendafloridacoach   
To work with me 1:1 or get information about one of my group or private retreats, complete this form. 
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

Where do you want to be?

I have a lot of clients who know where they are. 
They are sick of having the same fight with their spouse/lover over and over. 
They are tired of struggling in their business or career.
They are angry at themselves for not having the difficult conversation with that difficult person in their life.
They are exhausted from doing so much for others and running out of time to take care of themselves. 
They also usually know where they want to be. 
They want to feel in charge of their life.
Make decisions that prioritize what they want and need.
Get clarity on the career or business issue.
Have the courage to have that difficult conversation.
So how do they get there? 
That’s the question I’m answering today’s podcast episode on Uncover and Elevate.
If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.
***
Check out the show notes for tons of great information and resources like..
 
If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form 
Follow me on IG @brendafloridacoach   
To work with me 1:1 or get information about one of my group or private retreats, complete this form. 
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

This Blew My Client’s Mind!

In today’s episode of Uncover and Elevate you’ll hear the story about a recent session where the client was totally blown away! 
We were working with a “problem” she was having at home. Her inner critic was working overtime to keep her feeling diminished and like a failure. 
One of the special things about one-on-one coaching is using my intuition to decide which tool will help a client the most in that moment. 
I nailed it because she was totally blown away and had a HUGE breakthrough! And that’s what I love about the work I do! 
I’d love to hear from you. Were you able to see how you can apply the same tool in your life? 
Do you have any questions about the tool? 
Are you interested in being a guest on Uncover and Elevate so we can uncover and elevate an issue in your life? I've got a simple form for you to fill out HERE. I’ll reach out after you’ve completed the form.
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Check out the show notes for tons of great information and resources like..
 
If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form 
Follow me on IG @brendafloridacoach   
To work with me 1:1 or get information about one of my group or private retreats, complete this form. 
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

The Evolution Continues

Today is the first episode of the evolution of Liberate Your People Pleaser to Uncover and Elevate! 
I'm thrilled to bring you this episode and the lessons I've learned as a coach and in my own life that have motivated me to make the change. 
After coaching hundreds of clients It is clear to me that true transformation happens when we go to the deeper levels of our lives. 
Clients come to coaching to solve problems. Whether that’s toxic relationships, learning to set boundaries or ending a habit that isn’t serving them. 
I’ve learned that I need to uncover what is beneath those problems. To discover what is causing them. 
Then I can give the client tools to elevate their life. That elevation and transformation touches every aspect of their life, not just the part they came to coaching for. 
Today the podcast takes a similar evolution to take you on a journey into the deeper levels of life and how to uncover and elevate so that you experience true freedom!
**** SHOW NOTES:
If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form 
Follow me on IG @brendafloridacoach   
To work with me 1:1 or get information about one of my group or private retreats, complete this form. 
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

How do you do it?

Clients always ask me, “How do I do it? I understand I'm being a people pleaser, but how do I stop?”
In today’s episode of Liberate Your People Pleaser I’m going to share one of my most useful tools in answering the question, How do I do it? Plus I’ll share:
- Why awareness isn’t enough. 
- Why there’s a gap between knowing where we are and where we want to be?
- What to do if you don’t know where you want to be, you just know you don’t like where you are! 
If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.
In love and liberation,
Brenda
To explore working with me, book a 15 Minute Connection Call HERE. 
To learn more about my Staycation Mini Retreat, click HERE.
Follow me on IG: @brendafloridacoach

How One Client Silenced Her Inner-Critic

I’m very excited to share a special episode of Liberate Your People Pleaser  today! 
You’ll hear direct from a client, Hally, how we helped silence her inner-critic while also getting a bird-eye-view of what a coaching session with me is like. 
Hally opens up about:
- How a lack of confidence motivated her to start coaching.
- How she decided I was the right coach for her.
- How discovering the cause of her lack of confidence changed everything!
If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.
To explore working with me, book a 15 Minute Connection Call HERE. 
To learn more about my Staycation Mini Retreat, click HERE.
Follow me on IG: @brendafloridacoach