It’s Your Turn

What are You Resisting?

Is it resistance or wisdom? 
Discerning our inner-dialog is tricky. 
Did you decide not to ask for a promotion because it’s time to move on to a new opportunity or because you’re resisting the growth the promotion will require? 
Are you resisting going to the gym today, or listening to your body that is telling you it needs rest? 
 
In today’s episode of Uncover and Elevate I’ll tell you how to know: 
If it is resistance or wisdom?
How resistance takes your power away
The connection between resistance and unworthiness
 
This is also my personal invitation for you to join me for a powerful workshop on “How to Feel Worthy.” This virtual event will be recorded in case you can’t join us live, and will give you the tools you need to cultivate worthiness in your life. Join as a VIP and you’ll get to stay after the workshop for an intimate hour of Q & A and some coaching from yours truly. 
 
Get the deets and register for How to Feel Worthy HERE.
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Check out the show notes for tons of great information and resources like..
 
Get the deets and register for the HOW TO FEEL WORTHY workshop HERE.
To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
Get all the info on the Elevate Your Life Retreat HERE.
If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form 
Get the FREE Worksheet, “What’s Under the Hood” HERE
Follow me on IG @brendafloridacoach  
 

What Have You Been Avoiding?

Avoiding a difficult conversation or circumstance is easy to do. 
We avoid because we’re afraid of what will happen if we stop avoiding and look at the situation. 
Why do we do it? 
Often it is because we don’t feel worthy. 
In today’s episode of Uncover and Elevate I’m going to break down the issue of avoidance and how to stop it! 
You’ll learn how to: 
Get your power back so you have the courage to face what you’ve been avoiding
Find the underlying issue causing you to avoid certain things or people
Get more tools to cultivate worthiness and personal power 
During this episode I will share with you a new workshop I am hosting, “How to Feel Worthy.” This workshop will change your relationship to yourself and your sense of worth. Register and check out the VIP level where you can hangout with me for an extra hour to get your questions answered and have the opportunity to be coached. It’s going to be a powerful workshop! Get all the information HERE.
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful! 
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Get the deets and register for the HOW TO FEEL WORTHY workshop HERE.
To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
Get all the info on the Elevate Your Life Retreat HERE.
If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form 
Get the FREE Worksheet, “What’s Under the Hood” HERE.
Follow me on IG @brendafloridacoach   

Why is it so Hard to Feel Worthy?

There are many cultural and religious messages, and unfortunately often family messages, that can make it hard to feel worthy. 
In today’s episode of Uncover and Elevate I’ll unpack the complex issue of worthiness. 
You’ll discover: 
Why you may be holding a feeling of unworthiness in your subconscious 
The impact of culture, religion and family patterns on our sense of worthiness
How to cultivate a sense of worthiness 
I’m thrilled to share that I will be hosting a workshop on Worthiness on Weds. February 8th at 4 pm Pacific/7 pm Eastern. To get more information and register for this life changing workshop, click HERE. 
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful! 
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To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form 
Get the FREE Worksheet, “What’s Under the Hood” HERE.
Follow me on IG @brendafloridacoach  

How to Cultivate Worthiness

Do you struggle with feeling worthy? 
Maybe you wouldn’t say it outloud, but inside, you carry a feeling of not being “good enough.” 
Today, on Uncover and Elevate, I’m going to share some tips for cultivating a stronger sense of worthiness. 
I’ll also share with you: 
How our sense of worthiness gets conditioned out of us
What it feels like to feel worthy
My favorite tools for cultivating worthiness
I’d love to know if worthiness is something you struggle with? I’m thinking about creating a workshop on the topic and I’d love your input! Just hit reply and tell me about your relationship with your own worth! 
 
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful! 
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Check out these show notes for tons of great information and resources like..
To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
Get all the info on the Elevate Your Life Retreat HERE.
If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form 
Get the FREE Worksheet, “What’s Under the Hood” HERE.
Follow me on IG @brendafloridacoach  
 

The Art, and Gift, of Grief

Today’s episode is on Grief. 
 
I don’t talk about grief very often, not for any particular reason.
But in the last week I’ve had a profound and actually liberating experience with it. 
Yes, you read that right, liberating. 
My mother passed away Dec. 30th and I approached grief in an unconventional way. 
I’ll tell you all about it along with why I’m even more passionate about dealing with our internal wounds and issues we have from our parents. We all have them. It’s okay. 
Let’s start clearing away the debris that is limiting our lives. 
 
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
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To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
Get all the info on the Elevate Your Life Retreat HERE.
If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form 
Get the FREE Worksheet, “What’s Under the Hood” HERE.
Follow me on IG @brendafloridacoach   

How Worthy Do You Feel?

How worthy do you feel as we begin a new year? 
I’m going to share a very intimate story today in Uncover and Elevate. 
It’s the story of how I realized that unworthiness was hiding deep inside of me. 
Today you’ll learn:
How unworthiness can become embedded in us
How to begin the healing process to knowing your worth
About a special invitation from me
We are all worthy. Worthiness is our birthright and yet, worthiness can feel illusive. 
Let’s make 2023 the year of feeling worthy! 
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Check out the show notes for tons of great information and resources like..
To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
Get all the info on the Elevate Your Life Retreat HERE.
If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form 
Get the FREE Worksheet, “What’s Under the Hood” HERE.
Follow me on IG @brendafloridacoach   
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
 

Do you know what you want this holiday season?

The most common responses I get when I talk to clients about what they want are:
I don’t know. I’m so exhausted I don’t even know what I want!
I know what I want, and it feels impossible to get/do/have because so many other people need me. 
In today’s episode of Uncover and Elevate I’ll take you through the steps I take with clients to help with both of these responses. 
Knowing what we want and believing we can get it are very empowering. I’m not talking about entitlement or selfishness, I’m talking about investing in ourselves and prioritizing ourselves. 
And if it all seems impossible… whether you don’t know what you need or you don’t feel like you can pursue it… reach out! Let me know and I’ll help you figure it out! 
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful! 
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Check out the show notes for tons of great information and resources like..
Get all the info on the Elevate Your Life Retreat HERE.
Find out more about the Holiday Solve It Method™ program and holiday discount HERE.
If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form 
Get the FREE Worksheet, “What’s Under the Hood” HERE.
Follow me on IG @brendafloridacoach   
To work with me 1:1 or get information about one of my group or private retreats, complete this form.

Are you ready to invest in yourself?

Are you ready to invest in yourself? 
We invest in a lot of things. 
Our jobs or business. 
Our family.
Our relationships. 
And we don’t always get the return we were hoping to get. 
In today’s episode of Uncover and Elevate I’ll share with you the secret of guaranteed return on investment…. Investing in yourself! 
Investing in ourselves can come in big and small ways like: 
 
Listening to a podcast that inspires us
Taking a walk
Attending my next retreat, The Elevate Your Life Retreat  
 
Let me know how you are going to invest in yourself this holiday season!
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Check out the show notes for tons of great information and resources like..
Get all the info on the Elevate Your Life Retreat HERE.
Find out more about the Holiday Solve It Method™ program and holiday discount HERE.
If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form 
Get the FREE Worksheet, “What’s Under the Hood” HERE.
Follow me on IG @brendafloridacoach   
To work with me 1:1 or get information about one of my group or private retreats, complete this form. 
 

What do you want to let go of?

What do you want to let go of? 
Why is it so hard to let go of guilt, obligation, people pleasing, self-criticism and everything else you’d love to let go of? 
In today’s Uncover and Elevate episode I’ll share with you why:
Letting go is easier said than done
Tools to help you let go
Letting go takes us to our personal power
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
***************
Check out the show notes for tons of great information and resources like..
If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form 
Get the FREE Worksheet, “What’s Under the Hood” HERE.
Follow me on IG @brendafloridacoach   
To work with me 1:1 or get information about one of my group or private retreats, complete this form.
 

Do you want to THRIVE this holiday season?

The holidays are busy. It’s easy to get caught up in obligations and get over-extended. 
NOT THIS YEAR! 
In today’s episode of Uncover and Elevate I’ve got great tools for you to use to be sure you THRIVE during this holiday season! 
What makes it extra fun is that I’ve also got a special offer to make THRIVING even easier! 
Here’s the link to all the goodness in the Holiday Solve It Method™ special offer! 
 
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful! 
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Check out the show notes for tons of great information and resources like..
The Holiday Solve it Method™ Digital Program Special Offer is HERE.
If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form 
Get the FREE Worksheet, “What’s Under the Hood” HERE.
Follow me on IG @brendafloridacoach   
To work with me 1:1 or get information about one of my group or private retreats, complete this form.