It’s Your Turn

Do You Need an Inner Detox?

Do you need an inner detox? 
 
What do I mean by that? 
 
In today’s episode of It’s Your Turn I’m going to share some vulnerable moments with you about my own inner detox and encourage you to start your own. 
 
I’ll dive into: 
 
What an inner detox is
Why it’s important
How to do an inner detox
If you want to listen to last week's episode that I referenced, you can listen to it HERE.
Then share this episode with someone you want to join you on the inner detox movement!! We all have inner dialog that is hurtful to us! This is how we change the world! 
Reach out to me and follow me on Instagram: @brendafloridacoach
Email directly at Brenda@BrendaFlorida.com
I always love to hear from you! 

Imperfectly Perfect: Embracing the Journey

Welcome to today’s episode, where I get REAL REAL about my personal and  profound journey through the landscape of self-discovery and personal growth. In this candid conversation, we explore the deep-seated challenges of self-doubt and the dangers of the pursuit of perfection.
Main Themes:
Struggle with Self-Doubt: I share an intimate battle with self-doubt, exacerbated by societal pressures to adhere to an image of perfection.
Cultural and Familial Influences: I delve into how cultural norms, family expectations, religion, and patriarchy have shaped my belief systems and self-perception, especially around the concept of success and gender roles.
Resistance and Authenticity: Despite these ingrained beliefs, I recognized resistance against these societal expectations and the importance of being true to myself and embracing my imperfections as a means of growth.
What the TV Show "The Bear" taught me. Its complex characters helped me see my personal journey to "messy" in a new way, seeing my triggers from old beliefs can serve as a catalyst for transformation.
Religious Teachings and Self-Separation: I share the impact of evangelical teachings and the associated fear of eternal damnation on my feelings of disconnection from God and a pervasive sense of wrongdoing.
Choosing Authenticity Over Performance: I'll share why I decided not to record a podcast episode 'on time' for a Sunday release because of my internal struggle, signaling a pivotal moment of breaking free from limiting beliefs without succumbing to a victimhood narrative.
Self-Compassion vs. Perfection: A call for self-compassion, drawing parallels between human development and the learning stages of children and pets, highlighting the need for acceptance and unconditional self-love.
Importance of Presence and Fulfillment: I want to emphasize the power of presence, happiness, and fulfillment as vital components of life, promoting self-love and heeding the guidance of the wise, unconditional inner self.
Life as a Learning Process: Life is presented as a metaphorical journey of learning to walk, fall, and rise again, where overcoming challenges and practicing self-care are crucial to personal improvement.
Conclusion:
This episode serves as a reminder that embracing our imperfections and committing to authenticity can lead to a more fulfilling and self-compassionate life.
Remember, I always love to hear from you with comments on the platform you listen from or a DM on Instagram: @BrendaFloridaCoach or email me directly at Brenda@BrendaFlorida.com and tune in for more insightful discussions and reflections that aim to empower and inspire. Thank you for listening, and don’t forget to join me next time as we continue to explore the paths that lead to our truest selves.

What do You Want More Of?

 
Would you like to have a process to use when you feel stuck and want to get unstuck? 
In today’s episode of It’s Your Turn I’m going to share my “MORE Process.”
It will give you clarity, self-confidence, reduce stress, reduce critical self-talk, create a new foundation for your life that will positively impact every area of your life.
That’s a big claim! But stay with me! 
I’ll also tell you why the MORE Process works! 
I’m pulling back the veil today on my most recent breakthroughs and a new program I’m calling… Yes! You guessed it… MORE! 
Registration closes soon so head over to the registration page for all the details and to register. 
And if you listen to this after registration closes, leave a comment, DM me on Instagram, @brendafloridacoach or email me, Brenda@BrendaFlorida.com and I’ll hook you up! 
Please join me for the MORE Program and share this episode with someone who needs to hear it! 
 

Have you ever been told you're TOO MUCH!?

I sure have! And so have most of my clients! So if you’ve ever felt like you’re “too much” today’s episode of It’s Your Turn is for you!
My intention today is to normalize being too much! It’s a fabulous quality! 
Being the practical life coach that I am, I’m also going to address:
Why it’s so intimidating to many people
The risks of being too much
The gifts of being too much
So… buckle up buttercup! This episode may just be… yep… too much! 
Then share this episode with someone who needs to hear it! Someone who needs to know that the success they want is possible! 
Instagram: @brendafloridacoach
Book a Free 15- minute call to explore coaching with me HERE. 
Website: www.BrendaFlorida.com
Email: Brenda@BrendaFlorida.com
 
 

It’s Your Turn for Success

What does success mean to you? 
Where do you want success? 
Career or business
Love-life
Relationships
Self-love
Pleasure
Lifestyle
Do you believe it’s possible?
I do! In today’s episode of It’s Your Turn I’ll take a deep dive into success at all levels. 
I’m going to answer your questions like, “am I being selfish?” “Who do I think I am?” “How can I want success when so many are suffering?” 
Listen to today’s episode then share this episode with someone who needs to hear it! Someone who needs to know that the success they want is possible! 
Instagram: @brendafloridacoach
Book a Free 15- minute call to explore coaching with me HERE. 
Website: www.BrendaFlorida.com
Email: Brenda@BrendaFlorida.com

It’s Time to Believe in Yourself!

We’ve just started a new year and there’s been so much, “Get ready for the new you!” on social media, even as a transformational coach… I’m sick of it! 
My take on things is a little different. You do not need a new you, you need to release the true you from all the blankets covering her up.
In today’s episode of It’s Your Turn I’ll dive into this concept of who we are and who we could be… then, I’ll give you some awesome practical tools for knowing which is which! 
I always love to hear your comments and insights after listening, either on Instagram: @BrendaFloridaCoach or DM me on Instagram; @brendafloridacoach 
Then, share this with someone you know who needs to hear it today!
Instagram: @brendafloridacoach
Book a Free 15- minute call to explore coaching with me HERE. 
Website: www.BrendaFlorida.com
Email: Brenda@BrendaFlorida.com

It’s Your Turn for More!

Does wanting more out of life make you selfish or greedy? No! 
In today’s episode of It’s Your Turn I’m looking at the topic of MORE and pulling back the curtain on cultural, religious and even family judgments against those who want more. 
This episode will help you if you:
Don’t know what MORE even means to you
Feel guilty for wanting more
Aren’t sure how to get MORE
This episode is full of truth bombs so buckle up! 
Because here’s my core belief… It’s your true state of being to want MORE. Just like it’s nature’s true state of being. 
Whatever you want MORE of: 
Clarity  
Peace
Joy 
Creativity 
Money 
Pleasure
Growth 
Boundaries 
Success
It’s your birthright to have it! 
Please share this with someone you know who needs to hear that there’s no shame in what they want MORE of! Let’s create a movement for MORE! 

Where Do You Need a Win In Your Life?

Let’s start the new year off with a bang!! 
It’s Your Turn to Win!! 
Where do you want to “Win” in your life?
Professionally? 
Financially?
Romantically?
Your relationship with your body? 
What feels the most important to you at this moment? The beginning of this new cycle in the calendar? 
In today’s episode I’m going to take you through a quick but effective process to get clear on your wins and start to move towards them, even if you’ve had setbacks. Especially if you’ve had setbacks! 
If you’re listening to this podcast before Jan. 2, 2024 I’ve got a half price coaching special right now, so get the details on that HERE!
Cheers to Winning in the New Year! It’s Your Turn! 
Save 50% on Private Coaching until Jan. 2. 2024! Get the deets HERE.
Instagram: @brendafloridacoach
Book a Free 15- minute call to explore coaching with me HERE. 
Website: www.BrendaFlorida.com
Email: Brenda@BrendaFlorida.com

Are You Ready to Let Go?

Someone said, “on the road to enlightenment there is nothing we need to get, only things to let go of.” I don’t know what wise person said that, but… I believe them! 
If you listened to the debut episode of It’s Your Turn, you know that one of the philosophies of my work is that you have everything you need inside of you. What I do, with this podcast, or in Instagram, the program I’m releasing in January or 1:1 coaching, is help you find what you already have. If you missed episode 1, you can listen to it HERE.
The brilliance we have can get deeply hidden by trauma, stress, culture and a million other things. It can feel like we do not have what we need but in truth, we do. You do. 
Today I’m going to share one of my favorite tools with you and take you into a quick, guided meditation to help you access your inner wisdom that is waiting to reveal everything to you. 
I’ll also share the secret to letting go of things. (I include some of that in the guided meditation too!) 
By the end of today’s episode it is my sincere wish that you will feel just a little lighter and freer! 
If you’re listening to this podcast before Jan. 2, 2024 I’ve got a half price coaching special right now, so get the details on that HERE!
*
Save 50% on Private Coaching until Jan. 2. 2024! Get the deets HERE.
Instagram: @brendafloridacoach
Book a Free 15- minute call to explore coaching with me HERE. 
Website: www.BrendaFlorida.com
Email: Brenda@BrendaFlorida.com
 

Do You Ever Compare Yourself to Others?

It’s easy to scroll Instagram or look at others around you and imagine how much better their life is! Or their body is. Or how their family looks so much happier and loving. Their vacation looks better. Their spiritual journey looks better. 
Then you head into a downward spiral. 
In today’s episode of It’s Your Turn, I’ll give you powerful tools you can use right away to get out of comparison because it is almost always detrimental! 
Comparison is a destroyer of our understanding of ourselves as unique individuals, yet it’s culturally accepted as “normal.” 
No more. I don’t want you to accept as “normal” anything that is detrimental to your emotional, mental and spiritual well-being soooo…. 
DM me after the episode (@brendafloridacoach on Instagram) and let me know about the area that you are going to stop comparing yourself to others! I can’t wait to hear! 
Then share this episode with someone who needs to hear it! You’ll be glad you did, and so will they!
Instagram: @brendafloridacoach
Book a Free 15- minute call to explore coaching with me HERE. 
Website: www.BrendaFlorida.com
Email: Brenda@BrendaFlorida.com