It’s Your Turn

The Truth About Power

In today’s episode of Liberate Your People Pleaser I’m diving into Power. 
What it is. What it’s not. 
How do we “lose” it? 
How do we get it back? 
This is a topic I am an expert in! I’ve given away my power many times and I’ve learned how to get it back. 
Today, I’ll tell you all about it! 
Get ready for a powerful episode!
I mentioned episode 24 in today's episode. You can listen to that here. 
To find out more about the my new coaching program, Power Package, click HERE.
To join my Facebook Group, Liberate Your People Pleaser, click HERE. 
To ask a question to be addressed on a future episode, click HERE.
Email me at brenda@brendaflorida.com

The Unintended Consequence of Positivity

This week’s Liberate Your People Pleaser episode is definitely the most vulnerable podcast I’ve recorded to date. 
In it, I reveal some of the difficulties that have shaped my life recently and more importantly how to navigate the unknown and difficult circumstances. 
I don’t want to spoil it by saying more here, so hop on over and listen to this week’s episode, “The Unintended Consequence of Positivity.” 
I'd love to hear your feedback!! Can you relate to my story? How have your challenges moved you forward into the person you have become?
To register for my FREE Power Week, click HERE. 
Email me at Brenda@BrendaFlorida.com
To join my Facebook Group, Liberate Your People Pleaser, click HERE. 
To ask a question to be addressed on a future episode, click HERE.

Interview with Happiness Expert; Kim Strobel

Did you know that we are predisposed to a happiness “set-point?”
If you’ve ever noticed it seems easier for some people to be happier than you are - or visa versa, today’s podcast interview with Kim Strobel will tell you why.  
Kim is a happiness expert and we had a dynamic and exciting conversation on today’s episode of Liberate Your People Pleaser. You can listen HERE or watch the video HERE. 
Our conversation inspired me to get very transparent about some things I’ve been working on, but more than that, Kim’s got some very specific tools you can use to improve your level of happiness.
And if you’re thinking that Kim is an expert on happiness because her life has been overflowing with happiness since the day she was born… guess again! 
Kim shares very intimately her experience with panic attacks and how that took her on a journey to the happiness coaching she does now.
To reach Kim and get her free gift:
The Gratitude Tracker (free gift): https://mailchi.mp/kimstrobel/gratitude-tracker
Twitter: @strobeled
Instagram: @kimstrobeljoy
Facebook: She Finds Joy https://www.facebook.com/groups/SheFindsJoy/
Podcast: She Finds Joy
https://podcasts.apple.com/us/podcast/she-finds-joy/id1487739752
Linked In: https://www.linkedin.com/in/kim-strobel/
To join my Facebook Group, Liberate Your People Pleaser, click HERE. 
To ask a question to be addressed on a future episode, click HERE.
Email me at brenda@brendaflorida.com

Turning Grief into Empowerment; An Interview with Tracey Smith

It’s hard to imagine how a person recovers from the death of their child, but in today’s interview with Tracey Smith, I am 100% sure, you are going to be inspired by what she did when her son was killed by a drunk driver. 
I don’t want to have any spoiler alerts here, so go listen to this powerful episode of Liberate Your People Pleaser…. NOW!
You can find Tracey on FB HERE.
To join my Facebook Group, Liberate Your People Pleaser, click HERE. 
To ask a question to be addressed on a future episode, click HERE.
Email me at brenda@brendaflorida.com

The Question of Power. Who has it?

It’s the first podcast of 2021 and it’s episode 21! 
Today it’s all about power. 
Who has the power in your relationship?
Today I’m discussing romantic relationships, but the same question applies to friendships, family and professional relationships.
You can find out more about the special offer I have on the Be Seen and Heard Coaching Package HERE.
 
To join my Facebook Group, Liberate Your People Pleaser, click HERE. 
To ask a question to be addressed on a future episode, click HERE.
 
Email me at brenda@brendaflorida.com

Behind the Scenes of Working with a Life Coach

A lot of people wonder what it’s like to work with me. 
In today’s episode of Liberate Your People Pleaser I’ll give you a behind the scenes look at what you can expect when you work with me. 
In this special episode I also mention my new coaching package, Be Seen and Heard. You can get more information about that package right HERE. 
I can’t wait to see your appointment pop up on my calendar! 
You deserve to be seen and heard!
To join my Facebook Group, Liberate Your People Pleaser, click HERE. 
To ask a question to be addressed on a future episode, click HERE.
Email me at brenda@brendaflorida.com

What We Wish We Knew

That’s what so many of my clients and workshop attendees say! 
 
What if… when we were 10, 11, 12 - or when we were a pre-teen or teen we knew…. what we know now? 
 
Grab the girl you know ages 10 - 18 and register her for BOLD Virtual Camp during the boring days of winter break between Christmas and New Years! 
 
In this special episode of Liberate Your People Pleaser, I’m hanging out with my two coach friends who are teaching BOLD Camp with me. 
 
You can get all the information and register for BOLD Camp HERE. 
If BOLD Camp dates have passed, click HERE to let me know you're interested in knowing more about BOLD.
To join my Facebook Group, Liberate Your People Pleaser, click HERE. 
To ask a question to be addressed on a future episode, click HERE.
Email me at brenda@brendaflorida.com

Episode 18: Interview with Sobia Durrani

In this interview with life coach and Rapid Transformation Therapy practitioner, Sobia Durrani, we’ll learn how being a people pleaser was triggered by the pressure of being a first generation American. With parents from Pakistan, who naturally had high expectations, plus feeling like she didn’t belong in the US or in Pakistan, Sobia’s story is compelling and needs to be heard.
We also touch on the issue of “white privilege” and what that means to us.
You’ll be inspired and get tools to use in your own life from this powerful episode.
You'll find Sobia on IG @sobiadurrani and through her website: www.sobiadurrani.com 
Get more information on my coaching package for Be Seen and Heard, HERE.
To join my Facebook Group, Liberate Your People Pleaser, click HERE. 
To ask a question to be addressed on a future episode, click HERE.

Partner Pleasing

Have you heard of Partner Pleasing? 
It’s how people pleasing affects your relationship. 
See if this feels familiar? 
You're empathetic, so you tend to prioritize your partner's wants, needs, priorities and will end up silencing yourself so you can "keep the peace." 
That's a partner pleaser! 
Have no fear! Today's episode will give you two powerful ways to break the habit of Partner Pleasing! 
In today's episode I mention Episode 13: The Dark Side Of Empathy. You can find that episode HERE.
To join my Facebook Group, Liberate Your People Pleaser, click HERE. 
To ask a question to be addressed on a future episode, click HERE.
Email me at brenda@brendaflorida.com

Parenting and People Pleasers

One of the hardest parts about being a parent is having healthy boundaries with our kids so that we can play the role of guide and not get enmeshed with them. 
What does it mean to be enmeshed with our kids? 
How do we create an environment that allows our kids to become the unique expression that they are, rather than overly influencing who you want them to become?
In today’s episode of Liberate Your People Pleaser I’ll explore the controversial role of parents in their kid’s lives. 
When are we giving too much? When are we over-functioning? When do we empower them? When do we take-away their power? 
Join me in this special episode of Liberate Your People Pleaser, then leave a comment and share your struggles and triumphs as a parent.
To join my Facebook Group, Liberate Your People Pleaser, click HERE. 
To ask a question to be addressed on a future episode, click HERE.
Email me at brenda@brendaflorida.com