It’s Your Turn

A Solution for Everything

What if There Was a Solution for Everything? 
Thankfully, there is. Even if it doesn’t feel like it sometimes. 
Join me in today’s episode of Liberate Your People Pleaser for a power process to take you from feeling like there’s no solution (victim mode) to finding a solution (possibility and power mode.) 
Today I’m interviewing Lori Baker-Schena who is a coach, motivational speaker and leadership trainer. Lori and I had a dynamic conversation about finding solutions and the gap between and awareness of something that needs to change, and the ability to actually change it. 
You won’t want to miss this episode of Liberate Your People Pleaser.
You can contact Lori directly, I know she'd love to hear from you, via email: www.loribakerschena.com.
FREE - People Pleaser’s Power Training: https://freepowertraining.pages.ontraport.net/
Book a call to explore working with me: https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
Join my Facebook Group, Liberate Your People Pleaser, HERE. 
Ask a question to be addressed on a future episode, HERE
or email me at brenda@brendaflorida.com

Why You Don't Need Fixing!

We get these ideas about not being good enough, or something is wrong with us, otherwise… things would be different.
I am here to say, loud and clear! That is NOT TRUE!
THERE IS NOTHING WRONG WITH YOU! And you do not need fixing.
What we all need is fine-tuning, or opening up to a higher version of ourselves that doesn’t have all the personal criticisms and judgments that limit us so much!
In today’s episode you’ll get some tools for turning down the volume on that judgmental voice and turning up the volume on that empowering, loving voice that is within you.
Let’s get to it!
Bonuses! 
FREE - People Pleaser’s Power Training: https://freepowertraining.pages.ontraport.net/
 
Book a call to explore working with me: https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
 
Join my Facebook Group, Liberate Your People Pleaser, HERE. 
 
Ask a question to be addressed on a future episode, HERE
or email me at brenda@brendaflorida.com

Sex as a Gateway to Awakening: An Interview with Dominey Drew

Do you think sex can be a gateway to your own personal, professional and spiritual awakening? 
My podcast guest, Dominey Drew and I, as we discuss how sex and pleasure play a role in our awakening at all levels. 
Dominey and I will share very personal stories - you might want to grab your headphones - and open up about our own awakenings. 
This episode of Liberate Your People Pleaser may stretch your current paradigm about awakening… so I encourage you to open your heart and mind and join us for this amazing conversation!
To connect with Dominey find her on IG: @DomineyDrew - or email her at
domineydrew@gmail.com  You can book a call with her, tell her you found her on the Liberate Your People Pleaser Podcast:
https://calendly.com/domineydrewcoaching/exclusive-access-consult
From Brenda: 
FREE - People Pleaser’s Power Training: https://freepowertraining.pages.ontraport.net/
Book a call to explore working with me: https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
Join my Facebook Group, Liberate Your People Pleaser, HERE. 
Ask a question to be addressed on a future episode, HERE
or email me at brenda@brendaflorida.com

People Pleasing and Success

Often our gifts and talents as a people pleaser help us succeed at work, or in our business…. Until our people pleasing gets in our way. 
When we keep our gifts and talents expressed from the perspective of what’s in my highest good right now? What interests me? What do I want? Then you are using your people pleasing habits as a super-power instead of something that diminishes, exhausts and overwhelms you. 
In today’s episode of Liberate Your People Pleaser I share a very personal story of my professional career where I ended up taking a “mis-step” because I wasn’t tuning into what was in my highest good. 
You’ll get the tools I used to get myself back into alignment with my highest good. 
I’d love to hear how the tools are working for you or if you have a question as you continue to liberate your people pleaser!
FREE - People Pleaser’s Power Training: https://freepowertraining.pages.ontraport.net/
Book a call to explore working with me: https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
Join my Facebook Group, Liberate Your People Pleaser, HERE. 
Ask a question to be addressed on a future episode, HERE
or email me at brenda@brendaflorida.com

How to Ask for What You Need

It can be amazingly difficult to ask for what we need. 
There may be some topics or with certain people, that it’s easy, but for most of us, it feels more complicated. 
If we’re pretty sure the person isn’t going to want to give us what we ask for, we might get triggered into anger, or overly justifying and rationalizing why we are asking. 
In today’s Liberate Your People Pleaser episode, I’ll break down how to ask for what you need in a way that is compelling and simple. 
FREE - People Pleaser’s Power Training: https://freepowertraining.pages.ontraport.net/
Book a call to explore working with me: https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
Join my Facebook Group, Liberate Your People Pleaser, HERE. 
Ask a question to be addressed on a future episode, HERE
or email me at brenda@brendaflorida.com

Episode 30 Unsolicited Advice

I bet this has happened to you…
Unsolicited advice. 
As people pleasers there are a lot of times we feel like we really need to tell someone what we see, or think they need. 
We see what others need because of our powerful gift of intuition, empathy and insight. 
Here’s the problem. 
To them, it’s unsolicited advice. 
So what do we do? 
Are we holding our tongue and not speaking our truth if we don’t say anything? 
I’ll clear all this up in today's episode, which was inspired by an email I received recently from a listener. 
So, keep those emails, comments and DMs coming! I love to address your specific challenge or question here on Liberate Your People Pleaser.
To join my Facebook Group, Liberate Your People Pleaser, click HERE. 
To ask a question to be addressed on a future episode, click HERE.
Email me at brenda@brendaflorida.com

People Pleasing in the Bedroom

One of the tell-tale signs of people pleasing, when it’s not one of our super-powers, is that we aren’t really clear on what it is that we want. 
We get so wrapped up in what we think other people want and need, we can lose track of our own wants and needs. 
That can be disastrous in the bedroom. Trust me, I know.
In today’s podcast I share a very personal story of my journey from being sexually abused as a kid and thinking I was frigid in my marriage to liberating myself to a fun and pleasurable life in the bedroom! 
If I can do it, so can you. 
I’ve got the first step for you in today’s episode.
To get more information on the Power Coaching Package I'm offering, click HERE. 
To join my Facebook Group, Liberate Your People Pleaser, click HERE. 
To ask a question to be addressed on a future episode, click HERE.
Email me at brenda@brendaflorida.com

The Power of Choice

The worst feeling in the world is to feel like you have no choice. 
You feel trapped. No way out. No alternatives. 
In today’s episode of Liberate Your People Pleaser I’ll share with you the way we most often give our power away to other people or situations that will cause us to feel like we don’t have any choices. 
And, of course, I won’t leave you in that disempowered place without any choices… I’ll give you the steps to liberation!
To join my Facebook Group, Liberate Your People Pleaser, click HERE. 
To ask a question to be addressed on a future episode, click HERE.
Email me at brenda@brendaflorida.com

V-Day; A Blessing or The Blues?

I’ve been on both sides of these two end of the Valentines experience. More often on the Blues end of things… 
No matter where you are, today’s podcast is for you!! 
Let’s face it. Relationships can be a bit of a rollercoaster. 
How can you stop feeling tossed around and whiplashed by the relationship rollercoaster? 
I’ll share some personal stories of my relationships and how I learned to stop feeling whiplashed by the relationship rollercoaster.
To join my Facebook Group, Liberate Your People Pleaser, click HERE. 
To ask a question to be addressed on a future episode, click HERE.
Email me at brenda@brendaflorida.com

Has Your Light Been Dimmed?

We’ve all experienced a situation or relationship that dims our light, or knocks the wind out of our sails. 
That’s a clear sign, we’ve lost our power. 
Today, I’ll unpack another lesson I learned during the difficult time of being incredibly broke and Googling homeless shelters a few years ago. 
One of the most profound lessons I learned was that authentic power and possibility are intrinsically linked. When we can access our authentic power, even when our circumstances don’t change, we start finding possibilities. 
I’ve included a really powerful story with one of my coaching clients. I don’t want to spoil the ending so…. listen to the episode! 
To get more deets on the Power Package, click here. 
To join my Facebook Group, Liberate Your People Pleaser, click HERE. 
To ask a question to be addressed on a future episode, click HERE.
Email me at brenda@brendaflorida.com