It’s Your Turn

When They Aren't Listening

Subject/Title: When They Aren't Listening
 
Do you ever feel invisible during a conversation? 
You may feel like you’re talking into thin air!
You’re talking, but others aren’t listening. When it happens repeatedly, you wonder what you’re doing wrong – and it can be discouraging.  It can feel like there’s no solution, and it’ll never change. But it doesn’t have to be that way.  Once you understand the factors that are contributing to it, you can take some simple steps to regain your voice with others. You’ll be able to gain their engagement without having to change your personality or become aggressive..
In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some very important questions regarding today’s subject:
Why aren't they listening?
What are the reasons and factors that are contributing to it?
What to do when they won’t listen?
How to be seen and heard by others.
And much more.
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FREE: 3-Step Guide to Being Seen and Heard. Download HERE. [Embed link: https://seenheardguide.pages.ontraport.net/
 
Book a call to explore working with me: https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
 
Join my Facebook Group, Liberate Your People Pleaser, HERE. 
 
Ask a question to be addressed on a future episode, HERE
or email me at: brenda@brendaflorida.com

The Soul of Power w/Christian de la Huerta

Subject/Title: The Soul of Power w/Christian de la Huerta
 
Learning how to be your authentic self is a crucial part of building a meaningful life and genuine relationships. Authenticity happens when your words, actions, and behaviors consistently match your core identity. But many people struggle with expressing themselves openly, figuring out who they are, and knowing what they want out of life. Keep in mind, your authentic self may be very different from what society or family culture encourages you to be.
When we are authentic, we stay true to ourselves, and who we genuinely are. We are present in the here and now. We do what makes us happy, we follow our passions regardless of who we disappoint, or how it may be perceived by others. 
 
In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some very important questions regarding today’s subject. My guest is Christian de la Huerta and he has a powerful story about being a boy in Cuba and learning how live in authenticity even when it went against the cultural expectations he was raised with. Christian and I discuss: 
What it means for someone to be truly authentic?
What can happen when you’re not living as your authentic self?
How to Honor Your Power and Become Your Authentic Self?
How to Stop Relying on External Validation?
And much more. Hope you enjoy this week's Episode of Liberate your people pleaser.
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With 30 years of experience, Christian de la Huerta is a sought-after spiritual teacher, personal transformation coach, and leading voice in the breathwork community. He has traveled the world offering inspiring and transformational retreats combining psychological and spiritual teachings with lasting and life-changing effects. An award-winning, critically acclaimed author, he has spoken at numerous universities and conferences and on the TEDx stage. His new book, Awakening the Soul of Power, was described by multiple Grammy Award–winner Gloria Estefan as “a balm for the soul of anyone searching for truth and answers to life’s difficult questions.” To find out more about his work and receive a free guided meditation, power practices, and a chapter from the book, visit https://soulfulpower.com/.
 
Links:
-Facebook: https://www.facebook.com/christian.delahuerta.1
-Facebook Group: https://www.facebook.com/groups/290440885360555/
-Insta: https://www.instagram.com/christiandlh/
-LinkedIn: https://www.linkedin.com/in/christiandelahuerta/
 
-Goodreads: https://www.goodreads.com/author/show/391544.Christian_de_la_Huerta
-Amazon: https://www.amazon.com/Christian-De-la-Huerta/e/B001KINR1K
-Newsletter: https://kb987.infusionsoft.app/app/form/unleashings-the-soul-of-power-email-list
-YouTube: https://www.youtube.com/channel/UC4hOzeGdhkTcRxOHkV9tfbQ
-Website: https://soulfulpower.com/
-Website Author Page: https://soulfulpower.com/Awakening-The-Soul-Of-Power-Book/
-AllAuthor: https://allauthor.com/author/christiandlh/
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FREE - People Pleaser’s Power Training: https://freepowertraining.pages.ontraport.net/
 
Book a call to explore working with me: https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
 
Join my Facebook Group, Liberate Your People Pleaser, HERE.
 
Ask a question to be addressed on a future episode, HERE
or email me at brenda@brendaflorida.com

Is there a solution for every problem?

Subject/Title: Is there a solution for every problem?
 
You may not believe it, but every problem can be solved !
But before you can solve a problem you need to understand what the true issue is. Too often it’s easy to jump to solutions before fully understanding what the problem is, so you end up solving the wrong problem and get mixed results. Once you fully understand the problem and you fully understand the outcome you desire, you should see the gap.You can now address the gap knowing you are addressing the real problem with the hope of finding the best answer. Of course you still need to make the right decisions at this point, and that’s not always easy or obvious, but you can do this with more confidence. 
In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some very important questions regarding today’s subject.
 
Can every problem be solved?
How can you Identify the real problem?
And much more.
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FREE - People Pleaser’s Power Training: https://freepowertraining.pages.ontraport.net/
 
Book a call to explore working with me: https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
 
Join my Facebook Group, Liberate Your People Pleaser, HERE.
 
Ask a question to be addressed on a future episode, HERE
or email me at brenda@brendaflorida.com
 

The Key to Happiness with Dr. Marissa AKA "The Asian Oprah"

Today's Episode Title: The Key to Happiness with Dr. Marissa AKA "The Asian Oprah"
 
“You made me mad!” and, “You make me so happy!”
Although these figures of speech are very colorful, they also imply that the responsibility for your happiness lies outside you. If someone makes you feel happy/sad/mad/whatever, then that person can also make you feel unhappy/less sad/not mad/whatever. If your mental state is controlled by what another person does, then you can never be truly happy. After all, you can’t control what anyone does, so how can you ever be truly happy for extended periods?
In today’s episode of Liberate Your People Pleaser, I’m going to dig deep and answer some very important questions regarding today’s subject.
The relationship between a People- pleaser and being actually happy?
Can you be happy without a relationship or friends?
Can you make other people happy even if you aren’t?
How can you ever be truly happy for extended periods?
All of that am going to discuss in this week’s Episode with my guest Dr. Marissa AKA "The Asian Oprah"
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FREE - People Pleaser’s Power Training: https://freepowertraining.pages.ontraport.net/
 
Book a call to explore working with me: https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
 
Join my Facebook Group, Liberate Your People Pleaser, HERE.
 
Ask a question to be addressed on a future episode, HERE
or email me at brenda@brendaflorida.com
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Here are ways to stay connected with Dr. Marissa:
Join Dr. Marissa”s Happy88 Mission/Happy88 Tribe www.DrMarissa.Life and get a FREE HAPPY88 Tip Sheet.
SPECIAL OFFER #asianoprahgiveaway is BOGO Buy my #1 bestseller 8 Ways to Happiness book (which my talks are birthed from, that I have been blessed to have booksignings in at every major bookstore in North America, interviewed on every major TV network and was on tour with in Europe and Asia before Covid grounded me, literally...) from my website and get my Children's Book Mommy What are Feelings? FREE
 
Here's the link to the personalized copy perfect for Mother's Day :)
https://www.drmarissa.life/product-page/8-ways-to-happiness-from-wherever-you-are-1
 
JOIN MY 21 Day Fast from Complaining
https://www.drmarissa.life/product-page/21-day-fast-from-complaining-challenge
 
YouTube FREE Subscribe for front row seats to my award winning iHeartRadio CNBC/NBC show 453 consecutive weeks “Take My Advice, I’m Not Using It: Get Balanced with Dr. Marissa” aka the Asian Oprah...guests include Mary Ann from Gilligan’s Island RIP 5-time guest and friend. The show broadcasts live every Friday at 3 pm Primetime on CNBC/NBC News Radio Channel KCAA AM 1050 FM 102.3 and 106.5 home to the Asian Oprah with broadcast coverage to 5 million people in Southern California and 193 nations steaming worldwide on all the major platforms including IHeartRadio iTunes Spotify Spreaker Stitcher and TikiLive TV!   Contact Dr. Marissa if you would like to highlight your product, service, book or even yourself on her show for affordable rates!
 
Dr. Marissa also has a nonprofit 8 ways to Happiness 501(c) which helps children teens and young adults who may have temporarily forgotten their birthright to happiness with free programs and books about feelings and happiness.
 
For every donation of $25 receive a free e-book of her beloved interactive children’s book Mommy What are Feelings? Illustrated by her own daughters when they were five and seven, this book encourages kids to draw and express the vibrant sound the beautiful touch the tantalizing sight, and delicious taste of feelings!
 
https://www.drmarissa.life/product-page/mommy-what-are-feelings-interactive-children-s-book
 
Also when you do your regular shopping on Amazon and use this link, prices are the same but Amazon will donate a small percentage to my nonprofit.
https://smile.amazon.com/ch/85-1103967
 
Feel free to share this link with friends and family and it will help my work out tremendously thank you❣️
 
If you are social, I am active with free broadcasts every week called Mind your own Business with Dr. Marissa on Mondays at 10 on FB and 10:30 on IGTV and my Instagram is Doc Balance. I also have a Facebook group for the 21 day fast from complaining and I am on LinkedIn and Twitter.
 

The Cure for Not Enoughness: An Interview with Amy Smith

Today's Episode Title: The Cure for Not Enoughness: An Interview with Amy Smith
 
Do You Ever Think You're Not Enough?
One of the biggest things that I work on with clients is this: the fear that you’re not good enough.
The fear that you’re not good enough is a fear that affects everyone, though it shows up differently for each person (for some of you, “not good enough” expresses itself as going into workaholic overachiever mode; for others it shows up as comparisons; for others it shows up as procrastination and avoidance and not finishing what you start).
We all wonder at times if we are enough. This question, however, can turn into a painful filter through which we see the world and result in significant shame and sadness if left unexamined. While it is normal to have some self doubt, notably during the teenage and young adult years, it can become a painful consistent part of our life. Shame is a painful emotion, it whispers to us that “we’re not good enough” and worse yet, tells us we shouldn’t tell anyone about these parts of ourselves.
 
In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some very important questions regarding today’s subject.
Why do we feel/ think like we are not enough?
How do we overcome this feeling or mindset that we are not Enough?
How to actually improve your self-esteem and stop dragging yourself down?
All of that am going to discuss in this week’s Episode with my guest Amy Smith
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Amy E. Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment, expert. Founder of TheJoyJunkie.com, Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth.
 
With an acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego.
 
You’ll find Amy at www.TheJoyJunkie.com where you can grab a free copy of her eWorkbook/Audiobook, Stand Up for Yourself Without Being a Dick: 9 Proven Challenges to Radically Improve Your Self-Confidence and Self-Worth.
 
Links to reach Amy:
Grab Amy's FREE eWorkbook, Stand up for Yourself without Being a Dick
http://thejoyjunkie.com/free
 
Join Amy's FREE Facebook Community with Bonus Trainings, Camaraderie, and Freebies
http://thejoyjunkie.com/club
 
Connect with Amy on Insta where she mini-blogs every day!
http://instagram.com/thejoyjunkie
 
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FREE - People Pleaser’s Power Training: https://freepowertraining.pages.ontraport.net/
 
Book a call to explore working with me: https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
 
Join my Facebook Group, Liberate Your People Pleaser, HERE.
 
Ask a question to be addressed on a future episode, HERE
or email me at brenda@brendaflorida.com
 

Men as People Pleasers | an Interview with Kimberly Brenner

Today's Episode Title: Men as People Pleasers | an Interview with Kimberly Brenner
 
As we all know, a people pleaser is someone who tries hard and spends a lot of energy trying to make others happy. They will often go out of their way to please someone, even if it means depleting their own valuable time or resources. Being a people pleaser is not a bad thing, it’s more like a double-edged sword, it depends on how we actually use it.
But what if the People Pleaser we are talking about is your man/husband?
In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some very important questions regarding today’s subject.
How to live with a man who is a People-Pleaser?
And how it affects your relationship.
You’ll want to hear all about in this week’s Episode with my guest Kimberly Brenner.
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Kimberly Brenner LCSW is a relationship coach helping couples use conversations to make their relationship work. If you want to figure out how to make your marriage work contact Kimberly at  www.kimberlybrenner.com. You can opt in for her free audio program, “5 Days to a more responsive husband” on Kimberly’s website.
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FREE - People Pleaser’s Power Training: https://freepowertraining.pages.ontraport.net/
 
Book a call to explore working with me: https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
 
Join my Facebook Group, Liberate Your People Pleaser, HERE.
 
Ask a question to be addressed on a future episode, HERE
or email me at brenda@brendaflorida.com

What to do when you’re a parent pleaser with Sonia Frontera

Today's Episode Title: What to do when you’re a parent pleaser with Sonia Frontera
 
Why am I always seeking validation from my Parents? Why don’t they like me? How can I stop being a Parent- Pleaser? 
If this sounds familiar, you are not alone.
 
Parent-pleasing doesn’t have to be a life sentence.  But it is a very common problem.  So, you might be wondering:   What makes a Parent-pleaser?
 
First of all, for those of you who don’t know People-pleasers start off as parent pleasers.
 
What many Parent-pleasers don’t realize is that Parent-pleasing can have serious risks. Not only does it put a lot of pressure and stress on you, but “essentially you can make yourself sick from doing too much.” If you’re overcommitted, you probably get less sleep and get more anxious and upset. You’re also “depleting your energy resources.” “In the worst-case scenario, you’ll wake up and find yourself depressed because you’re on such overload because you possibly can’t do it all.
 
In today’s episode of Liberate Your People Pleaser, I’m going to dig deep and answer some very important questions regarding today’s subject.
Who is a Parent-Pleaser?
What makes a Parent- Pleaser?
How we can overcome this problem?
And obviously the most important questions:
Is there a direct relationship between being a Parent-Pleaser and a People-Pleaser?
All of that am going to discuss in this week’s episode with my guest Sonia Frontera.
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Sonia is giving away 5 copies of her book, Relationship Solutions. All you need to do is email Sonia at sonia@soniafrontera.com.
 
You can visit Sonia through her website or social media:
Website: https://www.soniafrontera.com
Amazon Author Page: http://amzn.to/3cee2Jr
Twitter: https://twitter.com/FronteraSonia
Facebook: https://www.facebook.com/sistersguides
LinkedIn: https://www.linkedin.com/in/sonia-frontera-93214a28/
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FREE - People Pleaser’s Power Training: https://freepowertraining.pages.ontraport.net/
 
Book a call to explore working with me: https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
 
Join my Facebook Group, Liberate Your People Pleaser, HERE.
 
Ask a question to be addressed on a future episode, HERE
or email me at brenda@brendaflorida.com

What to do when you feel lost

Today's Episode Title: What to do when you feel lost
Have your ever felt lost?
There is no doubt that everyone feels a little lost at some point in their life. 
Not sure where they’re headed, happy in some areas but not others, we’ve all been there! And there’s no shame in being there now. It can sometimes appear that others around us have it all figured out, but let me assure you, everything is not always as it seems. Although feeling lost can be tough and difficult it can also be seen as an opportunity to become a new and improved version of yourself.
In today’s episode of Liberate Your People Pleaser I’m going to dig deep into the reasons why we feel the sense of being lost at some point or at certain aspect of our life and how we can overcome this phenomenon, be confidently present in the moment, tune in to ourselves, and always be ready for the amazing things that the Universe/God (or whatever your believe) is holding for us!
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FREE - People Pleaser’s Power Training: https://freepowertraining.pages.ontraport.net/
 
Book a call to explore working with me: https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
 
Join my Facebook Group, Liberate Your People Pleaser, HERE.
 
Ask a question to be addressed on a future episode, HERE
or email me at brenda@brendaflorida.com

Imperfection is the Key to Progress | an Interview with Debbie Emick

Today's Episode Title: Imperfection is the Key to Progress | an Interview with Debbie Emick
I had so much fun interviewing Debbie Emick for this week’s episode.
We talked a lot about how perfectionism gets us off course and how we can choose to cultivate the feelings we want to feel instead of letting our circumstances determine what we’re feeling. 
There’s so much power in shifting our feeling-state. 
Debbie has a powerful story that you’re going to love, soooo…. 
Let’s dive in!
To reach Debbie, you can email her: : deb.emick@gmail.com
For more information about her book visit:
http://gobucketyourself.com/books/
Website.: gobucketyourself.com
IG: https://www.instagram.com/imperfectprogress.me/
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FREE - People Pleaser’s Power Training: https://freepowertraining.pages.ontraport.net/
 
Book a call to explore working with me: https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
 
Join my Facebook Group, Liberate Your People Pleaser, HERE.
 
Ask a question to be addressed on a future episode, HERE
or email me at brenda@brendaflorida.com

What to do When Everything Is Going Wrong

Have you experienced times in your life when you were working really hard for something and nothing was happening? 
Maybe it was something you wanted to manifest and no matter how many manifestation books you read or how many Abraham Hicks recordings you listened to, nothing was working. 
There was NO EVIDENCE that anything you were doing was working! 
I have been there! 
In today’s episode of Liberate Your People Pleaser I’m going deep and getting personal with some stories from my life when I had no evidence that anything I was doing was working…. But I still felt compelled, actually driven, to stay the course. 
FREE - People Pleaser’s Power Training: https://freepowertraining.pages.ontraport.net/
 
Book a call to explore working with me: https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
 
Join my Facebook Group, Liberate Your People Pleaser, HERE. 
 
Ask a question to be addressed on a future episode, HERE
or email me at brenda@brendaflorida.com