It’s Your Turn
No matter how exhausted, stressed, anxious or overwhelmed you are, there is hope. You can start where you are. Join Certified Life Coach, Brenda FloridaI for It’s Your Turn. The podcast where we explore, learn and put into practice practical tools and wise concepts for transformation - this is real life change. It’s the intersection of the practical and the aspirational. Whether you want to change your love life, experience more pleasure and joy, uplevel your career or business, learn how to set boundaries that stick or want to learn how to truly love yourself - It’s Your Turn to create it! I’m here to help! It’s Your Turn to step into the driver’s seat of your life and embrace the transformative power within you. Join Certified Life Coach, Brenda Florida for new episodes each week on, It’s Your Turn!
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Episodes
Saturday Aug 28, 2021
Saturday Aug 28, 2021
Subject/Title: Are You Tired of Being Tired?
People-pleasers are known for doing whatever it takes to make other people happy. While being kind and helpful is generally a good thing, going too far to please others can have serious risks.People pleasing can lead to increased risk for all the major diseases, including heart disease, diabetes, cancer, and all manner of maladies related to chronic inflammation. It also leads to depression, anxiety, and a host of psychological issues. In today’s episode of Liberate Your People Pleaser, I’m going to dig deep on this topic with my guest, Catherine Gagnon. She is a nurse and health coach and we are going to answer some very important questions including: -How pleasing people impact our health and wellness? -How to Stop Saying Yes When You Want to Say No? -How do emotions, in general, affect our energy? And much more... Listen to today’s episode Now!
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-Get the FREE Solve It Method™ Podcast Bundle HERE.
-Book a Connection Call to explore working with me HERE.
-Join my Facebook Group, Liberate Your People Pleaser, HERE.
-Ask a question to be addressed on a future episode, HERE
or email me at brenda@brendaflorida.com
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Catherine Gagnon
If you're tired of feeling tired and worried and would rather have energy and inner peace, you can connect with Catherine by writing to inspiration@catherinegagnon.ca or visiting https://catherinegagnon.ca/en/
Saturday Aug 21, 2021
Saturday Aug 21, 2021
How to liberate your people pleaser?
We have been talking about how to liberate our people pleaser for a year now in this podcast. You can’t imagine how great it feels when I get an email from a client or someone listening to this podcast telling me how an episode helped them. It literally makes my day!
We’ve celebrated 1 year of Episodes recently so I felt it was time for this episode:
-How to liberate your people pleaser?
-How do we really do it?
-What does it look like?
-How does your life change?
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"It's Your Turn" 90-Day Coaching Package Inquiry Form: https://brendaflorida.typeform.com/to/jcuQt1LR
FREE: 3-Step Guide to Being Seen and Heard. Download HERE. [Embed link: https://seenheardguide.pages.ontraport.net/
Book a call to explore working with me: https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
Join my Facebook Group, Liberate Your People Pleaser, HERE.
Ask a question to be addressed on a future episode, HERE
or email me at: brenda@brendaflorida.com
Saturday Aug 14, 2021
Saturday Aug 14, 2021
Subject/Title: How Life Changes with Boundaries
Have you ever wondered how your life might really change if you got good at setting boundaries?Setting boundaries is an important part of establishing one’s identity and is a crucial aspect of mental health and well-being. Our personal boundaries aren’t as obvious as a fence or a giant “no trespassing” sign, they’re more like invisible bubbles. Even though personal boundaries can be challenging to navigate, setting and communicating them is essential for our health, well-being, and even our safety. Setting boundaries for yourself and honoring the boundaries of others is a cornerstone in living authentically.
In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some very important question regarding today’ topic:
What are Boundaries?
Why should you set up your boundaries with Toxic people?
How to Set Better Boundaries with Toxic People?
How to build your own personal and emotional space?
and much more...
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"It's Your Turn" 90-Day Coaching Package Inquiry Form: https://brendaflorida.typeform.com/to/jcuQt1LR
FREE: 3-Step Guide to Being Seen and Heard. Download HERE. [Embed link: https://seenheardguide.pages.ontraport.net/
Book a call to explore working with me: https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
Join my Facebook Group, Liberate Your People Pleaser, HERE.
Ask a question to be addressed on a future episode, HERE
or email me at: brenda@brendaflorida.com
Saturday Aug 07, 2021
Saturday Aug 07, 2021
Subject/Title: Is it Worth the Effort?
Do you ever wonder if it’s really worth it?I mean really, all this self-improvement work, all this personal growth work, all these things we do in an effort to liberate our people pleaser - is it really worth it? There are times in our lives when we feel stuck and overwhelmed with everything going on around us. Life can be overwhelming and scary, and it can feel like too much to deal with on some days.
We keep going because we don’t know what will happen if we stop. What would happen if we stopped for a second? Would the lives we have created just crumble around us? And obviously the question of our today’s Podcast topic: Is it Worth the Effort?
In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer a very important question and the main topic of our today’s podcast episode: Is it Worth the Effort?
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"It's Your Turn" 90-Day Coaching Package Inquiry Form: https://brendaflorida.typeform.com/to/jcuQt1LR
FREE: 3-Step Guide to Being Seen and Heard. Download HERE. [Embed link: https://seenheardguide.pages.ontraport.net/
Book a call to explore working with me: https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
Join my Facebook Group, Liberate Your People Pleaser, HERE.
Ask a question to be addressed on a future episode, HERE
or email me at: brenda@brendaflorida.com
Saturday Jul 31, 2021
Saturday Jul 31, 2021
Subject/Title: The Real Reason to Leave a Relationship
Should I stay or should I go?
A question we all ask ourselves at some point in our lives. At some point, most people find themselves facing the complicated decision of whether to stick with it or call it quits.
In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some very important questions regarding today’s topic:
-What is the real reason to leave a relationship?
-Is there a good time to leave a relationship?
-When should you consider leaving a relationship?
And much more..
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"It's Your Turn" 90-Day Coaching Package Inquiry Form: https://brendaflorida.typeform.com/to/jcuQt1LR
FREE: 3-Step Guide to Being Seen and Heard. Download HERE. [Embed link: https://seenheardguide.pages.ontraport.net/
Book a call to explore working with me: https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
Join my Facebook Group, Liberate Your People Pleaser, HERE.
Ask a question to be addressed on a future episode, HERE
or email me at: brenda@brendaflorida.com
Saturday Jul 24, 2021
Saturday Jul 24, 2021
Subject/Title: Discover Your Greatness & Confidence: An Interview with Robert Riopel
Confidence is a powerful trait that can make you successful. Confidence doesn’t come with money, clothes or fast cars. True confidence is about self worth and self trust.
When you meet a confident person, you will instantly know you can rely on them. They are the kind of person who walks into a room and instantly draws attention, without raising their voice or demanding it.. You know they are confident, but they never say it. This is the art of quiet confidence. And you can do it without being arrogant.
In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some very important question regarding the topic of greatness and confidence with my guest, Robert Riopel.
You will love Robert’s story and insights on:
How to discover your Greatness and Confidence?
What is the difference between being confident and being arrogant or cocky?
Can confidence be mistaken for arrogance?
And much more.. Listen to today’s episode HERE.
You can find out more about Robert and get his book, Success Left a Clue here: successleftaclue.com and connect with him on his fan page onFB www.facebook.com/therobertriopel
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FREE: 3-Step Guide to Being Seen and Heard. Download HERE. [Embed link: https://seenheardguide.pages.ontraport.net/
Book a call to explore working with me: https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
Join my Facebook Group, Liberate Your People Pleaser, HERE.
Ask a question to be addressed on a future episode, HERE
or email me at: brenda@brendaflorida.com
Saturday Jul 17, 2021
Saturday Jul 17, 2021
Subject/Title: The Solve It Method™: Feelings
I’m really excited about what I’m going to share with you today! It’s a continuation of the 5 Episode series that will give you my #1 solution for every problem. I use it all the time in my own life and with clients. Today I am unpacking the Fourth and the LAST piece of The Solve It Method™.
Feelings are powerful. Your mood determines how you interact with people, how much money you spend, how you deal with challenges, and how you spend your time. While feelings can have a helpful role in your daily life, they can take a toll on your emotional health and interpersonal relationships when they start to feel out of control. Gaining control over your feelings & emotions will help you become mentally stronger. Fortunately, anyone can become better at regulating their feelings. Just like any other skill, managing your emotions requires practice and dedication.
In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some very important question regarding the topic of the 5th and the Final Episode of our 5 Episode Series:
- How to control our feelings and not let it control us?
- How our feelings complicate our thoughts
- What to do to get out of an emotional state?
- How to shift our emotional state and use it to our benefit?
- How to not be a victim of your feelings?
And much more...
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FREE: 3-Step Guide to Being Seen and Heard. Download HERE. [Embed link: https://seenheardguide.pages.ontraport.net/
Book a call to explore working with me: https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
Join my Facebook Group, Liberate Your People Pleaser, HERE.
Ask a question to be addressed on a future episode, HERE
or email me at: brenda@brendaflorida.com
Saturday Jul 10, 2021
Saturday Jul 10, 2021
Subject/Title: The Solve it Method: Thoughts
I’m really excited about what I’m going to share with you today! It’s a continuation of the 5 Episode series that will give you my #1 solution for every problem. I use it all the time in my own life and with clients.
Today I am unpacking the Third piece of The Solve It Method™.
Thoughts pass through our mind almost all the time. Logical and creative thinking is perhaps the principal feature that makes us truly different from other animals. Our thoughts shape our life, shape who we are, what we do, and how we respond, for better or for worse. Yet despite their centrality, we hardly notice our thoughts as thoughts. We consider them to be our private inner voice that speaks for us and as us, Many people react mindlessly to their thoughts. In other words, they're-act-repeating past actions again and again-feeling powerless to change.
In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some very important question regarding the topic of the 4th Episode of our 5 Episode Series:
What is the difference between conscious and subconscious mind thoughts?
Can you have control over your thoughts?
How Thoughts Become Habits?
How to overcome thoughts triggers?
And much more...
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FREE: 3-Step Guide to Being Seen and Heard. Download HERE. [Embed link: https://seenheardguide.pages.ontraport.net/
Book a call to explore working with me: https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
Join my Facebook Group, Liberate Your People Pleaser, HERE.
Ask a question to be addressed on a future episode, HERE
or email me at: brenda@brendaflorida.com
Saturday Jul 03, 2021
Saturday Jul 03, 2021
Subject/Title: The Solve It Method: Action
I’m really excited about what I’m going to share with you today! It’s a continuation of the 5 Episode series that will give you my #1 solution for every problem. I use it all the time in my own life and with clients.
Today I am unpacking the 2nd piece of The Solve It Method™.
Taking action towards your dreams and goals is clearly important, but it’s not always easy to stay consistent and build momentum.
Taking action is one of those important pieces to the puzzle along with proper planning and the drive to succeed.
How do you motivate yourself to continue working toward your goals, especially when you face challenges? When challenges come, we need to know how to handle them. That’s what you’ll hear about in today’s episode.
In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some very important question regarding the topic of the 3rd Episode of our 5 Episode Series:
How do you motivate yourself to continue working toward your goals?
How to be good at finishing things that you started?
How to start getting things done?
And much more.. Listen to today’s episode HERE.
Listen to episode #1 in the series HERE.
Listen to episode #2 in the series HERE.
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FREE: 3-Step Guide to Being Seen and Heard. Download HERE. [Embed link: https://seenheardguide.pages.ontraport.net/
Book a call to explore working with me: https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
Join my Facebook Group, Liberate Your People Pleaser, HERE.
Ask a question to be addressed on a future episode, HERE
or email me at: brenda@brendaflorida.com
Saturday Jun 26, 2021
Saturday Jun 26, 2021
Subject/Title: The Solve It Method™ - Desire
I’m really excited about what I’m going to share with you today! It’s part of a 5 Episode series that will give you my #1 solution for every problem. I use it all the time in my own life and with clients.
Today I am unpacking the first piece of The Solve It Method™.
The power of desire, your relationship to desire. Do you know what your desires are? Are they really your desires, or what you think you’re supposed to desire? Do you lean into them? Do you trust them? How would your life be different if you did?
In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer a very important question which is actually the topic of the 1st Episode of our 5 Episode Series:
What Do You Truly Desire?
Listen to the previous episode where I start with the problem, HERE
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FREE: 3-Step Guide to Being Seen and Heard. Download HERE. [Embed link: https://seenheardguide.pages.ontraport.net/
Book a call to explore working with me: https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
Join my Facebook Group, Liberate Your People Pleaser, HERE.
Ask a question to be addressed on a future episode, HERE
or email me at: brenda@brendaflorida.com
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