What are you avoiding?

Avoidance is a common coping strategy. 

We all do it. 

In the short-term it can feel like a good thing. 

But in the end… it doesn’t work. 

In today’s episode of Uncover and Elevate I’ll share: 

• Why we avoid things
• What it costs us to avoid
• Why avoidance strips us of our power
• How to take our power back

If this episode resonates, please share it on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful! 

Here’s to taking back our power! 

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Check out the show notes for tons of great information and resources like..

 

• Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach 
• To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
• If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form 
• Get the FREE Worksheet, “What’s Under the Hood” HERE.
• Follow me on IG @brendafloridacoach