How Fear Keeps You Trapped

Fear can be tricky. 

 

If you’re afraid of putting your hand on a hot stove… GREAT! Keep that fear. 

 

More often than not, fear keeps us trapped in self-judgment and stress!  

 

In today’s episode of Uncover and Elevate, I’ll break-down how fear keeps us trapped in habits and thoughts that limit our lives. 

 

I’ll also talk about how fear, initially, is benevolent. It’s there to help. But what it wants to help us with may not be obvious.

 

I’ll also give you some tools for how to break through fear, find the real issue that the fear was trying to protect you from and get out of limitation and feeling trapped. 

 

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful! 

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Check out the show notes for tons of great information and resources like..

 

• To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
• If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form 
• Get the FREE Worksheet, “What’s Under the Hood” HERE
• Follow me on IG @brendafloridacoach