Do You Need to Detox Social Media and Maybe a Relationship?

All of us have situations and relationships that need detoxing. 

~The relative or friend you tolerate that is far too frequently insulting or rude. 

~Your social media feed that keeps you comparing yourself to others or feeling like somehow everyone else has a more “colorful” life than you do. 

~The “entertainment” you watch to numb out that can have the opposite effect and send you on a downward spiral or trigger anxiety. 

In today’s episode of It’s Your Turn I’m going to share the reasons why a detox in our outer world is so empowering and necessary and I’ll give you some tips I use to do it. Because detoxing is easier said than done. 

But detoxing can be a total game changer too! So it’s worth the effort! 

If you missed last week’s episode on how to detox our inner environment, you can listen to it HERE. 

Please share this episode with someone else who needs to hear it. You’ll be so glad you did, and so will they! 

Instagram: @brendafloridacoach

Book a Free 15- minute call to explore coaching with me HERE. 

Website: www.BrendaFlorida.com

Email: Brenda@BrendaFlorida.com