Are you ready to break the habit?

Do you have a habit you want to break? Or a habit you want to start? 

Why is it so hard? I hear all the time from clients, “I know this isn’t serving me anymore, but I can’t seem to stop.” Or, “I know doing this would uplevel my life, but I’m not doing it!” 

They are so frustrated and I get it. I’ve been there too!

In today’s episode of Uncover and Elevate I will share: 

• The gap between self-awareness and changing our habits
• What keeps us stuck in habits 
• The blueprint for breaking habits or starting habits

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

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Check out the show notes for tons of great information and resources like..

 

• Get my free worksheet with my Top 10 Tips for adding delight and desire to your life! Get it HERE.
• Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach 
• To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
• If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
• Follow me on IG @brendafloridacoach